Dana offers up heart healthy recipes that are delicious, nutritious, satisfying, and use fats that won’t cause inflammation or subject your endothelium–the all-important lining of your arteries–to destructive glucose levels.
I dropped the carbs from my diet the day after Labor Day 1995. I would have started a few days earlier, but I invited a bunch of people over for a Labor Day cookout, and already started making the food. So I consider the Tuesday after Labor Day my LowCarbiversary. It’s been 18 years I’ve been eating this way, and since I’m 54 – 55 in October – that means I’ve been low carb for exactly one third of my life – that’s 33%.