I’ve come up with the occasional grocery store game. My favorite is “Count The Sugar.” I’ll grab an item generally purported to be healthful and count the varieties of sugar in it. For example, the folks at Metamucil have been touting their Meta Health Bars as a wholesome alternative to candy or cookies, stating outright that they are “heart healthy” and implying – though never actually saying – that they will aid weight loss. So when I saw Meta Health Bars at the cash register on a day when there was a considerable line, I grabbed one and played the Count The Sugar game.
This makes two Garlicky Creamed Mushrooms Fat-Fast “feedings” – warm the second one up in the microwave. Or, if you prefer, add one serving to a steak or chop for a family member who is not Fat-Fasting. Up to you.
Guess what? This favorite Fat Fast Recipe for breakfast will keep you full for hours. And don’t forget – Sausage & Eggs is super easy any time of the day!
Broccoli with Lemon Butter is a nice demonstration of the fact that very low carb and low calorie vegetables with a fatty topping make a great Fat Fast recipe. You might as well make a whole pound, and feed the rest to the family.
This recipe has 85.4% calories from fat. Sometimes you just want a big, crisp salad during your low carb fat fast. If you are concerned about your fiber intake during a fat fast, this recipe could help. Feel free to use another variety of lettuce, or even a combination.
Coconut Flax Bread Free Recipe From Fat Fast Cookbook. Grain-free, gluten-free, and delicious! Buttered toast is a staple again in my house.
What The Heck Are Coconut Aminos & Why Use It in Low-Carb, Gluten-Free Cooking? Dana Carpender knew that amino acids are the building blocks of protein, but she thought of coconuts as being largely fat and fiber, so what’s this all about?
Dana Carpender’s Low-Carb, Gluten-Free, Paleo (optional), Vegetarian, Dana’s Scrumptious Chocolate Chip Cookies Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. The ideal chocolate chip cookie is crisp at the edges, and soft and gooey in the middle. This is my idea of cookie nirvana!
Better Than Coffee Shop Mocha Recipe by Dana Carpender from CarbSmart Grain-Free, Sugar-Free Living Cookbook is Low-Carb, Gluten-Free, Paleo (optional), & Vegetarian. This is not seriously low-carb, but it sure is lower carb than most coffee shop drinks.
Dana Carpender’s Low-Carb, Gluten-Free, Paleo (optional), Vegetarian, Peach Cobbler recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. Feel free to make this with blueberries or blackberries, instead. Try serving this warm with a scoop of CarbSmart vanilla ice cream on top!