Susie T. Gibbs

“White knuckle dieting only gets you so far – about as far as the scene of the crash.” So says Susie T. Gibbs, author of Fluffy Chix Cook, an irreverent food and recipe blog out of Texas churning out tall tales and low carb vittles. Susie comes from a long line of fluffy chix who cooked (and talked) a blue streak and she’s on a mission. Having lost 86 pounds, she’s a gun-toting DFSW (Delicate Flower of Southern Womanhood) with steely determination and deadly aim. And she wants to help you live a healthy, low carb life while enjoying all the comfort foods you’ve come to know and love. No willpower necessary. Please join Susie and go from fluffy to fit one low carb meal at a time. And don’t forget, you too can learn how to wrangle a tangle of bacon and skin chiles like a champ when you join SusieT in Fluffy Chix low carb adventures along the azalea trails and tangled bayous of the wild and wicked, Texas Gulf Coast. https://www.fluffychixcook.com

Throw a Low-Carb Labor Day Party On a Budget Texas-style

Basting Chicken

Throwing a low carb Labor Day Party on a budget is easier than you think. Summer meat sales and bountiful vegetable harvests provide many opportunities to get perfect low carb foods at a fraction of regular prices. With a little ingenuity and imagination, Susie T. Gibbs helps us stay true to our low carb roots while navigating through a National Meat Holiday such as Labor Day, on a budget and with Texas flare to boot.

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Budget Low Carb – Mountains of Low-Carb Meatball Recipes

Budget Low Carb - Mountains of Meatballs

Break out the crockpot folks, because comfort is in the air, and who doesn’t love a steaming bowl of meatballs (of any persuasion) cooked low and slow in the family slow cooker? Using the same basic ratio of primary meats and veggies, you can jazz up these meatballs to fit any cuisine. BLC brings you flavors of Italy, Switzerland and China with our classic Italian Mountain of Meatballs in Sauce.

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Low-Carb Italian Meatballs in Marinara Recipe

Italian Meatballs in Marinara Recipe

Serve Low-Carb Italian Meatballs as a side dish or over a bed of your favorite veggies and call it a meal. We love sautéed spinach, zoodles, cabboodles (cabbage noodles), and green beans. Simply give these veggies a brief sauté in garlic and olive oil and serve the meatballs and sauce over them with a spoon or two of Parmesan! Yummy!

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Low-Carb Swedish Meatballs in Brown Sauce

Low-Carb Swedish Meatballs in Brown Sauce

Low-Carb Swedish Meatballs in Brown Sauce are great meatballs to package and freeze for many different brown-gravy applications. Make, bake, portion, package and freeze on a tray. After frozen, place in a zip-top bag in the freezer and use as many as needed for individual servings. Way cheaper than store-bought meatballs plus you know what goes into them! Score!

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Low-Carb Chicken Bone Broth Recipe for Ketosis & Intermittent Fasting

Susie T. Gibbs Chicken Bone Broth Recipe

Rich Low-Carb chicken bone broth soup forms the base for many soup recipes, or enjoy as a rich cup all by itself. When you have great bone broth, it's very easy to make delicious soups on the fly. It can be as easy as chopping up a bit of veg, adding leftover meats and poof, twenty minutes later...soup! Or it can be an involved slow-cook process, fortifying the soup with bone broth as the cooking liquid. Perfect for intermittent fasts and ketogenic days.

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The Secret To Great Steak: Includes Recipe

Great Steak Recipe - Rib Eye Steak

The number one rule of great steak is “Start with great meat.” What defines great meat? Is it grass‑fed, is it local, is it natural, is it grain finished? Yes. But, let your pocket‑book and monthly food budget answer that question. And even disregarding the 3 USDA meat grades: prime (prime‑aged), choice, and select, I maintain great meat (aka great steak) is available across all grades and in all budgets.

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