by Arthur Agatson

Paperback

160 pages

On the South Beach Diet, you don't have to count -- not fats, not carbs, and certainly not calories. The secret is eating the right foods -- the good fats and good carbs Dr. Agatston identifies in his plan. This companion to The South Beach Diet and The South Beach Diet Cookbook will offer the latest information regarding good fats and good carbs, as well as sugars and trans fats. Organized by food category -- beverages, breads, fruits, vegetables, meats, fish, and more -- with specific listings under those headings for ease of use, the book will also contain tips on dining out.