* Exported from MasterCook * 

Recipe By     :Andrew Dimino 
Serving Size  : 1

Amount    Measure       Ingredient -- Preparation Method 
--------  ------------  -------------------------------- 
 2                      eggs 
 1        tablespoon    heavy cream 
 1        ounce         feta cheese -- crumbled 
 1        ounce         fresh spinach -- cooked 
 1        pinch         thyme, oregano, -- your favorite herbs (cilantro 
                        tarragon, rosemary, basil etc.) 
                        salt and pepper -- to taste 
 1        teaspoon      butter 

Preheat a frying pan or skillet over medium heat. Coat the pan with the 
butter, but do not let it brown or burn. 

Mix the eggs and cream in a bowl. Pour the egg mixture into the pan, tipping 
the pan to make sure the egg mixture coats the entire bottom of the pan. 

Add the feta cheese and spinach to one site of the omelet and sprinkle the 
herbs, salt, and pepper onto the other side. Cook until the eggs turn solid, 
then flip the herb side over onto the spinach/cheese side. 

Continue cooking one or two more minutes, flipping carefully a couple of 
times. 

Serve with 3 strips of bacon or 3 sausage patties. 

                                   - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 297 Calories; 24g Fat (73.4% calories 
from fat); 16g Protein; 4g Carbohydrate; 1g Dietary Fiber; 430mg Cholesterol; 
494mg Sodium.  Exchanges: 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.