* Exported from MasterCook *
Recipe By : Andrew
Serving Size : 1
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup Atkins Bake Mix
1 egg
1 tablespoon heavy cream
1/4 teaspoon salt
1 packet Splenda
1 tablespoon melted butter
1/4 teaspoon cinnamon -- (1/4 to 1/2 to taste)
1/2 teaspoon maple extract -- water to thin
Mix all the ingredients together and add enough water to thin the batter to
the thickness you prefer.
Cook on a hot grill sprayed with a butter spray or use a tiny bit of oil.
Don't forget to try DaVinci Gourmet Sugar-Free Pancake Syrup. 0 addition
carbs per serving!
Source: "http://www.carbsmart.com"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 415 Calories; 25g Fat (53.6% calories
from fat); 41g Protein; 8g Carbohydrate; 2g Dietary Fiber; 238mg Cholesterol;
1082mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 4
Fat.