Going Primal – An Insider’s Look at CrossFit by Sagdrina Jalal in the June 2013 issue of CarbSmart Magazine.
Slater’s 50/50 Restaurant: The first thing you notice as the food arrives is a steak knife stabbed through the heart of each meal, standing upright and proud. As if it were a message from the chef: “Here’s your damn burger, enjoy.” What a statement! And the only way to back up a statement like is with a great meal.
It’s been a spectacular journey over these past year, testing the concept of nutritional ketosis on myself. What started out as a simple n=1 experiment to learn if a very high-fat, moderate protein, very low-carbohydrate nutritional approach could make a impact on my weight and health once a traditional Atkins or Paleo-style diet wasn’t working for me anymore, has now become much more than that.