Amy Dungan

Amy Dungan, Webmaster & Features Editor at CarbSmart.com

Review: Let’s Do Organic Unsweetened Organic Coconut Flakes by Amy Dungan

When thinking of low-carb, one doesn't often think of coconut. I'm not sure why, but it's just not one of those visions that pop in your head. Bacon, yes. Coconut, no. Coconut makes me think of sweet indulgent desserts and warm tropics. But coconut products can be a useful part of your low-carb plan.

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Review: Xlear XyloSweet All Natural Xylitol Sweetener by Amy Dungan

Sweeteners are a matter of personal preference. The spectrum of opinions on this topic range from "anything is better than sugar" to "you should never eat anything sweet again". I fall more in the middle. I think a little sweet here and there can be beneficial if it keeps you on course. Keeping that in mind, I do have my favorites and not-so-favorites. Sugar alcohols tend to fall in the latter category, although I realize some are worse than others.

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Dealing with Food Pushers by Amy Dungan

Holidays bring a myriad of emotions. The joy of spending time with family and friends can be the highlight of the season. The flip side of this coin is that family gatherings tend to center around food, and the inevitable pressure to eat everything your Aunt Trudy made. After all, she made that sugary carb-loaded favorite just for you! Will it really hurt to have just one serving and save her fragile feelings?

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Amy Dungan Reviews the New Atkins For A New You Book

The Atkins Diet is probably the most well known low-carb plan in existence. Dr. Robert Atkins devoted his life to teaching people about healthy living and weight loss. Despite his success with a myriad of patients, his efforts were scoffed at and deemed dangerous by so-called experts in the health field. Thankfully the medical community is starting to realize the benefits of low-carb living and are finally showing Dr. Atkins the respect he deserved while he was still alive.

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Review: Grace Island Baked Cheese Crisps by Amy Dungan

When I first heard about this tasty sounding new product called Grace Island Baked Cheese Crisps, I'll admit to having high hopes. Having lived through the whole "low-carb craze" era, where every manufacturer and his dog were pushing their products as low-carb, I'll also admit to being skeptical. Many of those products were not truly low-carb, and some of them were down right nasty tasting. (Nasty as in maybe a dog really did come up with the product.)

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