Low Carb / Paleo Chicken Pot Pie Recipe

CarbSmart Magazine October 2013

I recently visited my dad and he asked me to make a low carb/ Paleo chicken pot pie. This pie was a big hit with my family and it is prefect for fall. It is a great substitute for the high carb version most people grew up with and it won’t break you carb budget.

Fresh and Seasonal: Beef-Stuffed Portobello Mushrooms with Goat Cheese

CarbSmart Magazine September 2013

Fresh and Seasonal: Beef-Stuffed Portobello Mushrooms with Goat Cheese. This recipe is great for back-to-school. You can make the stuffing the night before to save time, then just pop it in the oven for a quick meal that the whole family will love.

Fresh and Seasonal Paleo Tuna “Noodle” Casserole

CarbSmart Magazine September 2013

When I was a kid, my step-mom made us a huge homemade tuna casserole a few times a month; it was a favorite in our house. The problem was it was full of white noodles. I have found a way to recreate this dish with much healthier Paleo ingredients.

10 Reasons You Need Cholesterol

10 Reasons You Need Cholesterol

It was not until the mid 20th century that Americans started to fear saturated fat and cholesterol. This fat and cholesterol phobia has contributed to a national obesity rate of 35% where one third of all deaths are blamed on heart disease. Caitlin Weeks examines the 10 Reasons You Need Cholesterol.

How to Add More Fat to Your Low Carb Diet for Nutritional Ketosis

high fat avocado

Is monitoring protein and increasing fat the answer to low carb weight loss stalls? Caitlin Weeks suggests many more ways to add healthy fats to your low carb diet. Also great for us achieving Nutritional Ketosis for weight loss or those on an Atkins Fat Fast.

6 Ways to Add Healthy Crunch to Your Low Carb Diet

Crunchy Vegetables For Your Low Carb Diet

Caitlin Weeks, Grass Fed Girl, shows us that there are plenty of crunchy snack foods you can add to a low carb or paleo diet to satisfy your need for snap and taste. Plus they’ll help you stay on your program.

12 Low Carb / Paleo Ways to Avoid the Freshman 15

12 Low Carb / Paleo Ways to Avoid the Freshman 15

Caitlin Weeks, Grass Fed Girl, helps young students avoid the metabolism-damaging mistakes she made when she started college. These tips can help you avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances, and excessive stress.