Okey Dokey, Artichokey: Low Carb Stuffed Artichoke Recipe

Artichokes

Artichokes are a wonderful low carb food, yet many people neglect or forget about them. They are simple to cook and are a great excuse to eat lemon butter. Artichoke hearts are especially tender — worth the effort!

Fresh and Seasonal: Beef-Stuffed Portobello Mushrooms with Goat Cheese

CarbSmart Magazine September 2013

Fresh and Seasonal: Beef-Stuffed Portobello Mushrooms with Goat Cheese. This recipe is great for back-to-school. You can make the stuffing the night before to save time, then just pop it in the oven for a quick meal that the whole family will love.

Fresh and Seasonal Paleo Tuna “Noodle” Casserole

CarbSmart Magazine September 2013

When I was a kid, my step-mom made us a huge homemade tuna casserole a few times a month; it was a favorite in our house. The problem was it was full of white noodles. I have found a way to recreate this dish with much healthier Paleo ingredients.

10 Reasons You Need Cholesterol

10 Reasons You Need Cholesterol

It was not until the mid 20th century that Americans started to fear saturated fat and cholesterol. This fat and cholesterol phobia has contributed to a national obesity rate of 35% where one third of all deaths are blamed on heart disease. Caitlin Weeks examines the 10 Reasons You Need Cholesterol.

How to Add More Fat to Your Low Carb Diet for Nutritional Ketosis

high fat avocado

Is monitoring protein and increasing fat the answer to low carb weight loss stalls? Caitlin Weeks suggests many more ways to add healthy fats to your low carb diet. Also great for us achieving Nutritional Ketosis for weight loss or those on an Atkins Fat Fast.