Nothing says the holidays like a glass of eggnog. Treat your holiday guests to rich and creamy, guilt free, Paleo eggnog.
It was not until the mid 20th century that Americans started to fear saturated fat and cholesterol. This fat and cholesterol phobia has contributed to a national obesity rate of 35% where one third of all deaths are blamed on heart disease. Caitlin Weeks examines the 10 Reasons You Need Cholesterol.