Dana Carpender Archives

Ketogenic Diets Reverse Diabetic Nephropathy

Dana Carpender January 6, 2013 Articles, Dana Carpender, Diabetes, Health, Our Writers 1

Ketogenic Diets Reverse Diabetic Nephropathy by Dana Carpender

Review of The Art and Science of Low Carbohydrate Living

Dana Carpender January 3, 2013 Articles, Book Reviews, CarbSmart Magazine, Dana Carpender, Low Carb, Our Writers, Reviews 0

Review of The Art and Science of Low Carbohydrate Living article by Dana Carpender in the Premiere Issue of CarbSmart Magazine. If you want the physiological explanation of the low carb lifestyle, this is your book. Read the full article in the premiere issue of CarbSmart Magazine available in iTunes. …

A Brief Note About Ketogenic Diets & Ketosis From the Medical Community

Dana Carpender October 24, 2012 Articles, Dana Carpender, Low Carb, Nutritional Ketosis, Our Writers, Research & Science 3

Ketogenic Diets and the Medical Community

Ketogenic diets: additional benefits to the weight loss and unfounded secondary effects.

Dana Carpender’s Bone Broth Recipe, aka Liquid Gold

Dana Carpender September 19, 2012 Articles, Dana Carpender, Low Carb, Menu Planning, Our Writers, Recipes, Soup Recipes 5

Dana's Bone Broth Recipe. Naked, picked clean of meat, bones are still tremendously nutritious and remarkably flavorful. How? You simmer them for broth.

My Trip To The Ancestral Health Symposium 2012 or Dana Goes to Harvard

Dana Carpender September 11, 2012 Articles, Dana Carpender, Health, News & Events, Our Writers, Paleo Diet, Research & Science 6

My Trip To The Ancestral Health Symposium or Dana Goes to Harvard

Dana Carpender summarizes her trip to the Ancestral Health Symposium 2012 at Harvard. Lessons & inspiration for the low carb & paleo communities.

Happy Low Carb-iversary To Me! 17 Years of Low Carb Success

Dana Carpender September 5, 2012 Articles, Dana Carpender, Health, Inspiration, Low Carb, Low Carb Success Stories, Our Writers, Personal Experience 7

Dana Carpender, Managing Editor of CarbSmart.com

Happy Low Carb-iversary To Me! 17 Years of Low Carb Success and No Health Issues by Dana Carpender.

One Genuine Risk of Starting a Low Carbohydrate Diet

Dana Carpender July 1, 2012 Advice, Articles, Dana Carpender, Diabetes, Health, Low Carb 7

Carbohydrate restriction is such a dramatically effective intervention that many medications will need to be adjusted immediately. This is particularly true of all blood sugar medications

2012 Low Carb Meet & Greet Set For Saturday, July 7th!

Dana Carpender June 8, 2012 Dana Carpender, Low Carb, News & Events 0

Meet me, Andrew, and Amy - The CarbSmart writing team at the 2012 Low Carb Meet & Greet Saturday, July 7, 2012!

The Great New York City Soda Debacle: Protecting Us From Sugar?

Dana Carpender June 1, 2012 Dana Carpender, Health, News & Events 0

Protecting Us From Sugar? NYC Mayor Michael Bloomberg has proposed a ban on super-sized sodas to stem the tide of obesity.

“Normal Diet” Article Makes Me Want To Bang My Head On My Keyboard

Dana Carpender June 1, 2012 Articles, Dana Carpender, Low Carb, Our Writers 11

An article by associate professor Brian Parr, claims that maintaining weight loss depends on making your weight loss diet your normal diet. This is true but then he says the solution is calorie counting.

Dana Carpender’s Vitamin Regimen

Andrew DiMino May 23, 2012 Andrew DiMino, Dana Carpender, Health, Low Carb, Our Writers 0

Dana Carpender's Vitamin Regimen - Have you ever wondered what Dana Carpender takes each day to supplement her low carb lifestyle? She recently wrote about it at her HoldTheToast.com blog. What she takes on her healthy low carb lifestyle.

Dana Learns An Important Lesson Again: Why Sodium Is Important On A Low Carb Diet

Dana Carpender May 22, 2012 Dana Carpender, Low Carb, Our Writers, Paleo Diet 6

Sodium is not the problem. High insulin levels are the problem, because they signal the kidneys to retain sodium. Stop eating carbs and drop your insulin levels, and all of a sudden your kidneys become very efficient at removing sodium from the bloodstream. Stop eating a bunch of processed food, and your salt intake drops just as your ability to cope with sodium improves.