I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered Crossfit, which was new on the scene in my neighborhood. It seemed like a perfect fit.
Slater’s 50/50 Restaurant: The first thing you notice as the food arrives is a steak knife stabbed through the heart of each meal, standing upright and proud. As if it were a message from the chef: “Here’s your damn burger, enjoy.” What a statement! And the only way to back up a statement like is with a great meal.
It’s been a spectacular journey over these past year, testing the concept of nutritional ketosis on myself. What started out as a simple n=1 experiment to learn if a very high-fat, moderate protein, very low-carbohydrate nutritional approach could make a impact on my weight and health once a traditional Atkins or Paleo-style diet wasn’t working for me anymore, has now become much more than that.