Going Primal – An Insider’s Look at CrossFit & Low Carb

Going Primal - An Insider’s Look at CrossFit & Low Carb

I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered CrossFit, which was new on the scene in my neighborhood. It seemed like a perfect fit.

13 Paleo and Gluten Free Kindle Cookbooks Currently Free on Amazon.com

25 Kickass Slow Cooker Recipes

13 Free Paleo and Gluten Free Cookbooks at Amazon.com. I am not vouching for the quality of the cookbooks. It is also possible that the price can change from free at any time. I am just giving everyone a bunch of options for their low carb, Paleo, and/or gluten free kitchens.

Slater’s 50/50 Restaurant: It’s about the bacon

Slater's 50/50 Restaurant

Slater’s 50/50 Restaurant: The first thing you notice as the food arrives is a steak knife stabbed through the heart of each meal, standing upright and proud. As if it were a message from the chef: “Here’s your damn burger, enjoy.” What a statement! And the only way to back up a statement like is with a great meal.

You’re Invited to P3 & BaconPalooza at Polyface Farm September 7-8, 2013

Celebration At Polyface Farm 2

You’re Invited to P3 & BaconPalooza at Polyface Farm Sept 7-8, 13 in Swoope, VA. Celebrate the mission and vision of the Farm-to-Consumer Legal Defense Fund as everywhere evidenced at the amazing Polyface Farm.

10 Unexpected Health Benefits Of Nutritional Ketosis Besides Weight Loss

Jimmy Moore

It’s been a spectacular journey over these past year, testing the concept of nutritional ketosis on myself. What started out as a simple n=1 experiment to learn if a very high-fat, moderate protein, very low-carbohydrate nutritional approach could make a impact on my weight and health once a traditional Atkins or Paleo-style diet wasn’t working for me anymore, has now become much more than that.

These Beauts are Made for Walking

CarbSmart Magazine June 2013

These Beauts are Made for Walking by Keith Johnson in the June 2013 issue of CarbSmart Magazine. Ever seen an onion go for a walk? Keith has! Super-easy, super-tasty options for your own garden.

Salvaging the Child-Vegetable Relationship

CarbSmart Magazine June 2013

Salvaging the Child-Vegetable Relationship by Misty Humphrey in the June 2013 issue of CarbSmart Magazine. Stop fighting your family and learn ways of Child-Vegetable Détente. Peace at last!

More Than Skin Deep: Welcome the self-confidence that comes with feeling great in your own skin

CarbSmart Magazine June 2013

More Than Skin Deep by Sagdrina Jalal in the June 2013 issue of CarbSmart Magazine. Welcome the self-confidence that comes with feeling great in your own skin.

Exercise At Sea: You Don’t Have to Gain Weight on a Cruise!

CarbSmart Magazine June 2013

Exercise At Sea: you don’t have to gain weight on a cruise! Terrific & fun exercise options abound by Kent Altena in the June 2013 issue of CarbSmart Magazine.