Nancy Moshier is a registered nurse and is also the author of a low carb cookbook, Eat Yourself Thin Like I Did. Nancy and her husband, Ron, are from Minnesota, but they winter in Texas. Nancy has been following the Atkins program for 3 1/2 years.
Adele from Ohio is 50 years old. She follows a self-designed, low carb program that incorporates both the carbohydrate guidelines and anti-yeasting version of the Atkins program and the paleo style of eating outlined in NeanderThin by Ray Audette. Adele found what combination of low carbohydrate principles work for her “by long trial and error, mostly error!” she says.
Jess from Wisconsin is 18 years old and follows the Atkins program. Jess is 5′ 5″ tall and has gone from 225 pounds to 145 pounds! Jess’ goal weight is 120. (Please note that her after picture above was taken when Jess weighed 158 pounds; Jess has lost an additional 13 pounds since that picture was taken!)