Cathie From Florida’s Low Carb Success Story


I am happy to report to my CarbSmart readers that Cathie from Florida reached her goal size of a 5/6 right before Thanksgiving!

Mary Ann From Pennsylvania’s Low Carb Success Story


Mary Ann from Pennsylvania is 51 years old and 5′ 1″ tall.

“I don’t believe in ‘weight.’ The scale is the biggest deceiver in the history of dieting and weight loss,” Mary Ann told me. “You see ‘miracle’ potions in a bottle that claim you can loose 10 pounds in a weekend, and you might. But it is not ‘fat’ you are loosing. You can be a skinny little thing and you might think you are wonderfully healthy, but when you starved yourself to get that way, you actually may have lost muscle mass and even bone because if you do not eat ‘right’ to loose weight, your body will actually begin to cannibalize itself!”

Paul From Scotland’s Low Carb Success Story


Paul from Scotland is 34 years old and 6’ 4″ tall. Paul calls his low carb program ‘PAUL’S LOW CARB DIET!’ He combined several aspects from a few different low carb plans to find what worked best for his lifestyle. Paul started his low carbohydrate journey just 11 weeks ago, and he has already dropped from 251 pounds to 210 pounds; he reached his goal weight in a little less than three months! Paul used to wear a (tight!) 40-inch waist, but is now wearing a comfortable 34/36-inch waist.

Barb From Minnesota’s Low Carb Success Story


Barb from Minnesota is 42 years old and 5′ 8.5″ inches tall. Barb’s all time high weight was 225 pounds, which she reduced to 195 pounds through ‘conventional dieting and exercise’ before she began the Atkins program. “Now,” she said, “I am not so ‘religious’ and simply avoid sugars and starches (for example, rice, potatoes, pasta, and bread).” Barb currently weighs 160 pounds, and has dropped from a size 16 to a size 12 by low carbing.

Sherry From Illinois’ Low Carb Success Story


Sherry from Illinois is 5′ 7″ tall and “in her 40’s.” Sherry was uncomfortable about publishing her weight, but did say we could print she has lost 54 pounds to date, doing the Atkins program. She has dropped from a size 2X to a 12. Her goal size is 10, and she is 10 pounds from her goal weight. Sherry started low carbing in April of 2002.

Becky’s Low Carb Success Story


Becky is 44 years old, and is 5′ 10″ tall. She has been following the Protein Power Plan, Atkins, and has occasionally a CAD (Carbohydrate Addict’s Diet) meal since March of 2000. Becky started her low carbohydrate journey weighing 285 pounds and wearing a size 32. She currently weighs 195 pounds and wears a size 14. Becky’s goal is to be 160 pounds.

Miki from Pennsylvania’s Low Carb Success Story


Success Stories Miki from Pennsylvania is 5′ 2″ tall and is 29 years old. Miki follows the Atkins program, and since July of 2002 she has dropped from 130 pounds and a size 8-10 to 119 pounds and a size 4-6. Her goal is to be 110 pounds and a size 4. “I have never been really fat, but I am so short that every extra pound shows! I gave birth to our second child in February and I was {Read full article}

Kelley From Indiana’s Low Carb Success Story


Kelley from Indiana is 50 years old and 5′ 7 1/2″ tall. She is fairly new to the low carbohydrate lifestyle and follows Dana Carpender’s plan for 50 grams of carbs a day as written in her book How I Gave Up My Low Fat Diet and Lost Forty Pounds!

Tejinder From India’s Low Carb Success Story


Tejinder from India is 37 years old and six feet tall. He began the Atkins program on August 12, 2002, weighing 214 pounds and with a 42-inch waist. Today he is nearing his goal weight of 175 pounds, currently weighing 185 pounds!

Emma from Sydney Australia’s Low Carb Success Story


Emma from Sydney Australia is 33 years old and 5′ 7″ tall. She has been following the Atkins program for four months, and has dropped from a high weight of 85kg (187 pounds) down to 67Kg (147.4 pounds). She is well on her way to her goal weight of 63Kg (138.6 pounds). She is already at her goal size of 14 Australian (a size 12 in the United States), down from a starting of size 18 Australian (a size 12 in the United States).