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Home > 3-Way Chicken Breasts
3-Way Chicken Breasts
Home > Recipes > Main Dishes > Chicken > 3-Way Chicken Breasts
* Exported from MasterCook * 

Recipe By     : Diana Bauer: Celebrate Low Carb 
Serving Size  : 24

Amount    Measure           Ingredient -- Preparation Method 
--------  ------------      -------------------------------- 
 3        4 pound packages  boneless skinless chicken breasts 
 1        bottle            Greek Vinaigrette salad dressing 
 1        bottle            Italian salad dressing 
 1        bottle            Dijon Vinaigrette salad dressing 

Open each bag of chicken breasts but do not remove the meat. 
Pour enough salad dressing into each bag to coat the breasts 
well. (You may not use the entire bottle of salad may not use 
the entire bottle of salad dressing.) Seal the bags well and 
toss them in the refrigerator to thaw and/or marinate overnight. 

Take the bags out of the refrigerator one at a time and broil 
the chicken breasts until just done (center is no longer pink).
Cool. Leave whole or slice, dice, or chop (your preference) to 
use whole or in salads or casserole. Package in the portion 
size you want in Zip Lock freezer bags for later use. 

Makes 24 or more servings (depending upon how you package them). 

               - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 139 Calories; 15g Fat 
(95.6% calories from fat); trace Protein; 2g Carbohydrate; 0g 
Dietary Fiber; 0mg Cholesterol; 77mg Sodium.  Exchanges: 0 
Fruit; 3 Fat. 

NOTES : Carb count will vary depending upon the brand name of 
salad dressing that you use, but the only carbs are from the 
salad dressing. 

***Note: Discard any salad dressing that is left in the bags. 

***Note: The carb count will vary depending upon the brand name
of salad dressing used. If you want to get an accurate carb 
count per serving, you must first thaw the breasts and drain 
off any liquid, then measure the amount of salad dressing you 
pour over the breasts. Remeasure the salad dressing again after 
you have taken the marinated breasts out. The difference will be 
the amount of salad dressing actually absorbed by the breasts, 
and you can divide that amount by the number of breasts in the 
package, which varies.


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