* Exported from MasterCook *
Recipe By : Diana Bauer: Celebrate Low Carb
Serving Size : 10
Preparation Method
- 2 pounds ground beef
- 1 teaspoon minced garlic — (about 1 large clove fresh)
- 1 can diced tomatoes with green chilies — (14.5 ounce)
- 1 can no sugar added tomato sauce — (15 ounce)
- 1 can no sugar added roasted garlic tomato — (8 ounce)sauce
- 1 tablespoon cayenne pepper (or to taste)
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 1/8 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- sour cream (optional)
- shredded cheddar cheese (optional)
Brown the ground beef with the garlic and red pepper flakes; drain thoroughly. Combine the browned meat/spices with all the remaining ingredients except the sour cream and shredded cheese. Place mixture in a crockpot and cook on high 3-4 hours or low 6-8 hours. Serve hot, garnished with dollops of sour cream and sprinkles of cheddar cheese, if desired. Freezes well for a quick lunch or snack.
Makes 10.
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Per Serving (excluding unknown items): 285 Calories; 24g Fat (77.3% calories from fat); 15g Protein; 1g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 62mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 3 1/2 Fat.
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About Andrew DiMino
