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1Carbquik Baking Mix - NEW 3 LB. BOX
2BACK IN STOCK !! CarbSmart Semi Sweet Chocolate Chips 8 oz. bag - NO SUGAR ALCOHOLS! - (NOW CALLED NEVADA MANNA SUGAR FREE CHOCOLATE CHIPS)
3Dixie Carb Counters Muffin Mixes
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5Dreamfields Low Carb Pasta 13.25 oz. box
6DaVinci Gourmet Sugar Free Syrups 750 ml. bottles
7Konjac Shirataki Pasta Noodles 9 oz. bag - NEW CUTS!
8New Hope Mills Sugar Free Pancake & Waffle Mix
9Doctor's CarbRite Diet Low Carb Protein Bars by Universal Nutrition
10Nature's Hollow Sugar Free Preserves Sweetened with Xylitol 10 oz. jar
11GoLower Nut Bars - "Best By" Date is August 2010 BUT GUARANTEED FRESH BY CARBSMART - ON SALE NOW!
12Ross Chocolates No Sugar Added Bars
13Grace Island Baked Cheese Crisps
14GG Scandinavian Bran Crispbreads 3.5 oz. package
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17Atkins Day Break (Formerly Called Atkins Morning Start Breakfast) Bars (Box of 5 Bars)
18La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas 7 inch (Regular Size)
19Doctor's CarbRite Diet - Chocolate Chip Brownie Mix
20Dixie Carb Counters Sweet Commute Carb Controlled Granola - No Sugar Alcohols!
21Sugar-Free High Fiber Hot Cereal, 14 oz. bag by Sensato Foods
22Konjac Glucomannan Powder 500g bag
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24R.W. Garcia Soy & Flaxseed Tortilla Chips
25Joseph's Original Sugar Free Maple Syrup
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27Russell Stover Sugar Free 100 Calorie Snack Bars (Formerly Called Cereal Bars)
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Home > Low Carb Chunky Beef Chili
Low Carb Chunky Beef Chili
* Exported from MasterCook * 

Recipe By     : Judith van den Broek 
Serving Size  : 6 

Amount    Measure       Ingredient -- Preparation Method 
--------  ------------  -------------------------------- 
 1        tablespoon    vegetable oil 
 2        pounds        beef, stewing -- (1 kg)  cut in 
                        2 inch (1 cm) cubes 
 1                      onion -- chopped 
 6        stalks        celery -- sliced 
 1        can           tomatoes -- (19 oz/540mL) diced 
 1        cup           beef stock -- (250mL) 
 5        tablespoons   tomato paste 
 2        tablespoons   chili powder -- to taste  (25mL) 
 1        teaspoon      ground cumin -- to taste  (5mL) 
 1        teaspoon      dried oregano -- to taste  (5mL) 
 3/4      teaspoon      salt -- to taste (4mL) 
 1                      sweet red pepper -- chopped 

Crockpot: In a large, nonstick skillet, heat the vegetable 
oil over medium-high heat. Brown meat in batches until 
browned on all sides. Transfer the meat to an 18 to 24-cup 
(4.5 to 6 L) slow-cooker or crockpot. 

Combine the remaining ingredients and pour them over the meat. 

Cover and cook on low for 8 to 10 hours, or until the meat and 
vegetables are tender. 

Stovetop: Brown the meat in the vegetable oil in a Dutch oven 
until it is browned on all sides. Add the remaining ingredients 
and stir to combine and blend. 

Cover and simmer over medium-low heat for 1 to 1 1/2 hours, 
or until the meat is tender. Increase heat to medium and cook 
for an additiona l5 minutes 

                 - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 324 Calories; 16g 
Fat (45.5% calories from fat); 34g Protein; 10g Carbohydrate; 
3g Dietary Fiber; 83mg Cholesterol; 881mg Sodium.  Exchanges: 
0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat 


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