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Four great high fiber, high protein, low carb functional shake mixes:
- Chocolate
- Vanilla
- Peanut Butter
- Cookies N Cream
A potent source of protein and fiber without a lot of carbohydrates. Ideal for those on a low carb or other special diets.
- 0g to 1g of fat
- 7g protein
- 0g to 1g net carbs per serving
- Cholesterol free
Low Carb Directions:
- Pour 4 ounces of skim milk into a 16 oz. cup or glass
- Add 8 oz. of water
- Add one tablespoon of milkshake mix and stir
- Makes a 12 oz. serving
- Best when chilled
Chocolate Nutrition Facts
- Serving size 1 Tablespoon (15g)
- Servings per container 12
- Calories 35
- Calories from Fat 4
- Total fat 0.5g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 5mg
- Total Carbs 8g*
- Dietary Fiber 8g*
- Sugars 0g
- Sugar Alcohols 0g*
- Protein 7g
Ingredients: Polydextrose, Milk Protein Concentrate and/or Whey Protein Isolate, Cocoa, Guar Gum, Natural and Artificial Flavors, Xanthan Gum, Carageenan, Sucralose.
*Net carbs as listed by the manufacturer on the package = 0g per serving.
Allergy Alert: Contains milk. Made in a facility that also produces products containing soy, eggs, wheat, peanuts, and tree nuts.
Vanilla Nutrition Facts
- Serving size 1 Tablespoon (15g)
- Servings per container 12
- Calories 30
- Calories from Fat 0
- Total fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 5mg
- Total Carbs 10g*
- Dietary Fiber 10g*
- Sugars 0g
- Sugar Alcohols 0g*
- Protein 5g
Ingredients: Polydextrose, Whey Protein Isolate, Guar Gum, Natural and Artificial Flavors, Xanthan Gum, Carageenan, Sucralose.
*Net carbs as listed by the manufacturer on the package = 0g per serving.
Allergy Alert: Contains milk. Made in a facility that also produces products containing soy, eggs, wheat, peanuts, and tree nuts.
Cookies N Cream Nutrition Facts
- Serving size 1 Tablespoon (15g)
- Servings per container 12
- Calories 30
- Calories from Fat 0
- Total fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 5mg
- Total Carbs 10g*
- Dietary Fiber 10g*
- Sugars 0g
- Sugar Alcohols 0g*
- Protein 5g
Ingredients: Polydextrose, Whey Protein Isolate, Guar Gum, Cocoa, Natural and Artificial Flavors, Xanthan Gum, Carageenan, Sucralose.
*Net carbs as listed by the manufacturer on the package = 0g per serving.
Allergy Alert: Contains milk. Made in a facility that also produces products containing soy, eggs, wheat, peanuts, and tree nuts.
Peanut Butter Nutrition Facts
- Serving size 1 Tablespoon (15g)
- Servings per container 12
- Calories 40
- Calories from Fat 9
- Total fat 1g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 5mg
- Total Carbs 7g*
- Dietary Fiber 6g*
- Sugars 0g
- Sugar Alcohols 0g*
- Protein 7g
Ingredients: Polydextrose, Whey Protein Isolate, Peanut Flour, Guar Gum, Natural and Artificial Flavors, Xanthan Gum, Carageenan, Sucralose.
*Net carbs as listed by the manufacturer on the package = 1g per serving.
Allergy Alert: Contains milk. Made in a facility that also produces products containing soy, eggs, wheat, peanuts, and tree nuts. | | | |
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