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500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love
by Dana Carpender
Paperback
560 pages
Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It’s the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.
Dana Carpender is the author of six cookbooks, including the national best-seller 500 Low-Carb Recipes. Her books have sold more than a million and half copies worldwide. She writes a weekly newspaper column which is syndicated in more than twenty markets, and is the publisher of an online newsletter called Lowcarbezine!, which has well over 20,000 subscribers. | | | |
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