Poppy Seed Zoodles Recipe

Written by Di Bauer November 2, 2002 Updated April 18, 2015

Low-Carb, Gluten-Free, Paleo, Primal, Vegetarian, Nut-Free

Poppy Seed Zoodles Low-Carb Gluten-Free Recipe

One of the more difficult things about a low-carb diet is the lack of pasta. The easy way to solve that problem is by making Poppy Seed Zoodles from zucchini. Not only are they Low-Carb, Gluten-Free, satisfying and delicious, but they are very pretty. This Poppy Seed Zoodle recipe is absolutely scrumptious! I like to serve them with Mushroom Garlic Chicken or fish.

Even the non-low carbers in my family love these!

Print

Poppy Seed Zoodles Low-Carb Gluten-Free Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Low-Carb, Gluten-Free, Paleo, Primal, Vegetarian, Nut-Free

One of the more difficult things about a low-carb diet is the lack of pasta. The easy way to solve that problem is by making Poppy Seed Zoodles from zucchini. Not only are they Low-Carb, Gluten-Free, satisfying and delicious, but they are very pretty. This Poppy Seed Zoodle recipe is absolutely scrumptious! I like to serve them with Mushroom Garlic Chicken or fish.

Even the non-low carbers in my family love these!

  • Author: Di Bauer
  • Prep Time: 10 min
  • Cook Time: 4 min
  • Total Time: 14 minutes
  • Yield: 8 Servings 1x

Ingredients

Scale
  • 4 large zucchini squash
  • 3 tablespoons olive oil
  • 3 tablespoons grass-fed butter
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • pepper (to taste)
  • 3 tablespoons poppy seeds
  • fresh or dried chopped parsley (optional garnish)

Instructions

  1. Using a vegetable peeler, slice the zucchini into ribbons, rotating the zucchini in your hand until you get down to the seedy center. Set the ribbons aside and place the seedy centers in a re-sealable bag in the fridge for use at a later date.
  2. Put the olive oil into a large skillet. I use a huge, deep skillet designed for frying chicken. Heat over medium-high.
  3. Add the zucchini ribbons and stir-fry for 3-4 minutes, or until the zucchini ribbons are crisp-tender.
  4. Drain off any excess olive oil and return the zucchini ribbons to the skillet.
  5. Turn off the heat and add the butter. Toss the zucchini ribbons and butter until the butter is melted. Add the lemon juice, salt, pepper, and poppy seeds and toss the everything again to evenly distribute the ingredients.
  6. Garnish with chopped parsley, if desired.
  7. Serve Immediately.

Nutrition

  • Serving Size: 1 Cup
  • Calories: 115
  • Sugar: 0g
  • Sodium: 314mg
  • Fat: 11g (93 Calories from Fat)
  • Trans Fat: 0g
  • Carbohydrates: 4g (2g Net Carbs)
  • Fiber: 2g
  • Protein: 2g
Recipe Card powered byTasty Recipes

 

Check Also

Nutty Pecan Pie Crust Ingredients

Nutty Pecan Pie Crust Low-Carb, Keto, Gluten-Free Recipe

My Nutty Pecan Pie Crust is the perfect combination of simplicity and taste–perfect for either a sweet or savory pie. Because it's so easy to make, it's the perfect go-to Low-Carb Gluten-Free recipe when you need to make multiple pies at holiday time.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.