Fat Fast Pork Rinds With Sour Cream Dip Recipe

March 9, 2002 Original recipe written by Di Bauer.
January 28, 2013 updated and modernized by Dana Carpender and formatted for easy printing.

Low-Carb, Gluten-Free, Fat Fast, Keto

Fat Fast Pork Rinds With Sour Cream Dip Recipe

Fat Fast Pork Rinds With Sour Cream Dip

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This is not my recipe – Judi (Island Girl) forwarded it to me.

• Author: Di Bauer & Island Girl
• Yield: 1 1x

Ingredients

Units USM Scale 1x2x3x

• 1/2 ounce pork rinds
• 1/4 cup sour cream
• 1 tablespoon grated parmesan cheese

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Instructions

1. Blend parmesan into sour cream and use as dip for pork rinds.

Nutrition

• Serving Size: 1 serving
• Calories: 223
• Sugar: 0g
• Fat: 18g (72.7% calories from fat)
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 13g

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Further Reading about the Fat Fast

Atkins Fat Fast Really Is As Awesome As I Thought by Dana Carpender

Can You Do The HCG Diet and Atkins Fat Fast At The Same Time? by Dana Carpender

Update: Slow Burn Workout Goes Well On My Fat Fast

Introducing CarbSmart’s Fat Fast Cookbook:

• Are you having trouble losing weight, even on the Atkins Induction phase?
• Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
• Are you looking for a way to add more healthy fat to your low carb diet?
• Are you interested in jump-starting your weight loss the low carb way?

Learn more about CarbSmart’s Fat Fast Cookbook.