Review: Rich Food Poor Food by Jason Calton and Mira Calton, written by Dana Carpender in the May 2013 issue of CarbSmart Magazine.
Review: Rich Food Poor Food by Jason Calton and Mira Calton, written by Dana Carpender from CarbSmart Magazine Issue 3.
Read the full article in the May 2013 issue of CarbSmart Magazine available in iTunes.
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This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
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