Green Basic Salad Variation With Peppers – Low-Carb, Keto, Gluten-Free

A simple Low-Carb salad featuring red, yellow or orange peppers.

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Green Basic Salad Variation With Peppers

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A simple Low-Carb salad featuring red, yellow or orange peppers.

Ingredients

Units Scale

Salad Ingredients

  • 10 Lettuce Leaves — torn into bite-size pieces
  • 1/2 pound feta cheese — 250 grams
  • 3 whole tomatoes — cut into wedges
  • 1 whole cucumber — sliced diagonally
  • 1/2 cup Kalamata olives
  • 1 Spanish onion — finely bias sliced
  • 1 bell pepper — thinly sliced (red, yellow or orange) or 1 third of each color

Dressing Ingredients

  • 1/2 cup virgin olive oil
  • 1/4 cup white wine — or vinegar
  • 1 tablespoon dried oregano
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon rind — grated
  • 1 clove garlic — crushed

Instructions

  1. Combine first ingredients.
  2. Mix remaining ingredients in a jar. Shake well.
  3. Pour over salad when ready to serve.
  4. Garnish the salad with anchovies.

Nutrition

  • Calories: 359
  • Sodium: 746mg
  • Fat: 32g
  • Carbohydrates: 12g (net carbs 9g)
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 34mg
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This is a light salad with simple greens and basic Mediterranean ingredients that work in any and all situations. This Low-Carb Gluten-Free Mediterranean salad recipe can be filled with ingredients found in any supermarket. If your supermarket doesn’t have a particular ingredient that’s called for, then choose whatever is the freshest.

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