Miso (pronounced meé-so) is one of Asia's most important foods. The ancient Chinese first discovered this remarkable delicacy and prized it for its great taste and nutritional benefits. Originally reserved exclusively for nobility, miso was later shared more widely and became a valued staple in kitchens throughout the Orient for over two thousand years.
Miso-Cup is made with aged soybeans and rice with a special starter culture. Sea salt is used to regulate the natural aging process. In Japan, soup made from fresh miso is thought to impart numerous healthful benefits and the Japanese have performed a great deal of research to investigate these benefits.
Miso is a classic soyfood and has been the subject of media attention thanks to America's recent recognition of the important role soyfoods can play in a healthful diet. Miso is a wonderful source of isoflavones, and also a good source of friendly lactic acid bacteria (similar to friendly bacteria found in yogurt but completely non-dairy in the case of miso). Miso is naturally rich in protein and is a satisfying vegetarian alternative for those weaning themselves from high meat diets.
