Plan for success & you can navigate into the end zone & score a low carb win for the home team. Susie T. Gibbs lays out her tips for helping the whole family stay low carb during football season.
Contrary to popular belief, alcohol does not turn to sugar in your bloodstream. However, it it is carbohydrate-derived; alcohol is what yeasts pee out after eating sugars. Doesn’t that sound yummy? Hey, it doesn’t stop me. Alcohol does behave like a carb in one important way: your body burns it preferentially. Just as eating carbohydrate shuts down fat burning, so does drinking alcohol. Or as a medical journal article I read donkey’s years ago phrased it, “Alcohol profoundly inhibits lipolysis.” Furthermore, at 7 calories per gram, nearly twice the calorie count of carbs, it can take you longer to burn through the booze. This is why alcohol, despite some genuine benefits, is always an indulgence when you’re trying to lose weight.
Dana Carpender shares her recipe for Low Carb Mockahlua, as well as ways to fit alcohol into your low carb holiday celebrations. ‘Tis the season to make merry! Seems to me that there are more parties crammed into the month of December than all the rest of the year put together. For many of us, parties mean downing cocktail or two. So how does drinking alcohol fit into a low carb diet?
A low carb lemon margarita recipe from Di Bauer.
Cranberry Damsel recipe from Di Bauer.