The Glycemic-Load Diet Cookbook by Rob Thompson and Dana Carpender

Now you can eat up, slim down, and control insulin – with 150 easy recipes that are scientifically designed and sinfully good.

Stick To Your Ribs Chili

Stick To Your Ribs Chili recipe from Di Bauer.

Beef And Mushroom Quiche

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Di Bauer shares her recipe for Beef and Mushroom Quiche.

Karen’s Meatloaf

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A delicious low carb twist on the classic meat loaf.

Mediterranian Burger

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A delicious recipe for a Mediterranian burger.

Low Carb Chunky Beef Chili

Low Carb Chunky Beef Chili recipe from Judith van den Broek.

Rueben Quiche

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Di Bauer’s low carb Rueben Quiche.

Shell-less Tacos

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A tasty recipe for low carb tacos.

Lasagna Without The Noodles

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A tasty and fast noodless lasgana from Judy Longo.

Lesson #52: Low Carb Chicken Fried Steak With Cream Gravy

Lesson #52: Chicken Fried Steaks With Cream Gravy by Di Bauer.