The Glycemic-Load Diet Cookbook by Rob Thompson and Dana Carpender

Now you can eat up, slim down, and control insulin – with 150 easy recipes that are scientifically designed and sinfully good.

Quick And Easy Grilling


With the summer season upon us, now is a great time to brush up on some grilling basics. Grilling is so much more than throwing the meat on the grill and letting it cook! For many it is the center of the family get together on Sunday afternoon. For others, it is a place to prepare the “catch of the day” and swap stories about the one that got away.