Top 10 Tips for Talking to Your Doctor About Your Nutrition Program

Be your own proof about your low carb diet

You have embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and your cravings have been suppressed. But… you still feel slightly uncomfortable about telling your doctor the good news. Dietitian Cassie offers her top ten tips in sharing your new lifestyle with your doctor.

Going Primal – An Insider’s Look at CrossFit & Low Carb

Going Primal - An Insider’s Look at CrossFit & Low Carb

I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered CrossFit, which was new on the scene in my neighborhood. It seemed like a perfect fit.

Gifts of Beauty – Perfect for Any Special Occasion

Gifts of Beauty - Perfect for Valentine's Day

Whether for Valentine’s Day or any other special occasion, it’s the perfect time for gadgets, potions and tools that help skin, hair, and nails get through these tough winter months. Not only are they are a great way to pamper yourself but they make great gifts for friends and family.

CarbSmart Magazine Issue 05: July/August 2013: Low Carb & Gluten Free

CarbSmart Magazine Issue 5 July 2013

Purchase & Download PDF Version of July/August 2013 Issue of CarbSmart Magazine from CarbSmart.com, 115 Pages. Articles by Dana Carpender, Misty Humphrey, Tracey Rollison, Susie T. Gibbs, Amy Dungan, Ed Stockly, Jacqueline Eberstein, RN, and many more. Also includes 9 low carb/high fat recipes.

CarbSmart Magazine Issue 07 November 2013: Giving Thanks for Low Carb Thanksgiving

CarbSmart Magazine November 2013 Issue

Why is it that we usually say that “Thanksgiving is the time of year we give thanks for…” and list a bunch of things we are thankful for? There’s nothing wrong with that, but why aren’t we vocal more often about this incredible life we have been given? Most of us have successfully changed aspects of our life that are improving our health, extending our life, and helping us enjoy everything this life has to give. Well, this Thanksgiving, let’s try to be thankful more often and let’s try to tell the people we are thankful for that we are happy to have them in our lives. Here is what you will find in the November 2013 issue of CarbSmart Magazine.

Natural Breast Care: Putting Your Health in Your Hands

Natural Breast Care

When it comes to breast health, a lot of emphasis is put on cancer treatment. Words like “survivor” and “early detection” are common this time of year. What is discussed less frequently is prevention. The World Cancer Research Fund estimates that 38% of breast cancer in the United States could be prevented with diet, physical exercise, and weight management.

5 ‘Heart-Healthy’ Products That Are Damaging Your Health

CarbSmart Magazine October 2013

Think about the myriad of images that pop into your head whenever you hear the simple yet overused phrase “heart-healthy.” We see this wording plastered across the packaging of so many products these days that it seems consumers appreciate that they are being marketed foods and other products that will ostensibly help keep their cardiovascular health in tip-top shape. Jimmy Moore looks at the 5 top products/foods being marketed as ‘heart-healthy” where there is proof that they actually are not.

CarbSmart Magazine Issue 06: September 2013: Cholesterol Clarity & Breast Cancer Awareness

CarbSmart Magazine September 2013 Issue

In the September 2013 issue of CarbSmart Magazine available now in the iTunes Newsstand, we examine Jimmy Moore’s new book Cholesterol Clarity and National Breast Cancer Month. The CarbSmart Magazine App now includes the Premiere issue, March 2013: Fat Fast FREE. Just make sure you go to the Library in the App and click on the March 2013 issue.