Avoid the “Trick of the Treat” – Halloween Low Carb Style

Halloween Low Carb Style

As the days get shorter and the nights grow colder, it seems we have less motivation to stay the course with our low carb plans – especially around Halloween. The copious amounts of junk food we are presented with can be overwhelming. How do we break this vicious cycle of the norm? Misty Humphrey gives you some great ways to keep the family – and the neighborhood – healthy.

What The Heck Are Coconut Aminos & Why Use It in Low-Carb, Gluten-Free Cooking?

What The Heck Are Coconut Aminos?

What The Heck Are Coconut Aminos & Why Use It in Low-Carb, Gluten-Free Cooking? Dana knew that amino acids are the building blocks of protein, but she thought of coconuts as being largely fat and fiber, so what’s this all about?

The Secret To Great Steak and Recipe by Susie T. Gibbs

Great Steak Recipe - Rib Eye Steak

The number one rule of great steak is “Start with great meat.” What defines great meat? Is it grass‑fed, is it local, is it natural, is it grain finished? Yes. But, let your pocket‑book and monthly food budget answer that question. And even disregarding the 3 USDA meat grades: prime (prime‑aged), choice, and select, I maintain great meat (aka great steak) is available across all grades and in all budgets.

Low Carb Horseradish Sauce Recipe for Your Great Steaks

Low Carb Horseradish Sauce Recipe for Your Great Steaks

Easy. Peasy. We love this low carb horseradish sauce with all cuts of beef and lamb. It is terrific as a sauce and as a sandwich spread for leftovers using Fluffy Chix Cook Low Carb Focaccia bread. It’s especially great with grilled steak, prime rib, and Sunday roasts!

Top 10 Tips for Talking to Your Doctor About Your Nutrition Program

Be your own proof about your low carb diet

You have embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and your cravings have been suppressed. But… you still feel slightly uncomfortable about telling your doctor the good news. Dietitian Cassie offers her top ten tips in sharing your new lifestyle with your doctor.

Going Primal – An Insider’s Look at CrossFit & Low Carb

Going Primal - An Insider’s Look at CrossFit & Low Carb

I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered CrossFit, which was new on the scene in my neighborhood. It seemed like a perfect fit.

Gifts of Beauty – Perfect for Any Special Occasion

Gifts of Beauty - Perfect for Valentine's Day

Whether for Valentine’s Day or any other special occasion, it’s the perfect time for gadgets, potions and tools that help skin, hair, and nails get through these tough winter months. Not only are they are a great way to pamper yourself but they make great gifts for friends and family.

CarbSmart Magazine Issue 05: July/August 2013: Low Carb & Gluten Free

CarbSmart Magazine Issue 5 July 2013

Purchase & Download PDF Version of July/August 2013 Issue of CarbSmart Magazine from CarbSmart.com, 115 Pages. Articles by Dana Carpender, Misty Humphrey, Tracey Rollison, Susie T. Gibbs, Amy Dungan, Ed Stockly, Jacqueline Eberstein, RN, and many more. Also includes 9 low carb/high fat recipes.