What is a Paleo Diet by Dana Carpender

What is the Paleo Diet / Primal Diet?

Paleo refers to the idea that we can take cues from the hunter-gatherer diets of our pre-agricultural ancestors to determine the best – dare I say the evolutionary – diet of human kind. It is nearly impossible to achieve a truly paleo diet; you’d have to eat only local wild foods in season; one piece of cultivated fruit or pinch of a spice from another part of the world and you’re no longer truly authentic.

More Low Carb Thanksgiving Tips by Dana Carpender

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The hardest thing about writing – well, the hardest thing about writing is getting one’s act together to sit down and do it. Or, as the old joke goes, the hardest part of writing is application – applying the seat of the pants to the seat of the chair. And now that we all write on internet-connected computers instead of typewriters (Children, a typewriter was an abysmally stupid word processor with no cut-and-paste, no “undo,” no delete, and no multiple copy capability. I learned to type on one.), there is also the challenge of forcing one’s self to actually write, rather than check Facebook, or read the latest advice columns.

300 15-Minute Low-Carb Recipes by Dana Carpender

300 15 Minute Low Carb Recipes

Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start to finish. Simple and speedy cooking methods will lead you to a fabulous finished product every time.

Belly Fat Cure Quick Meals: Lose 4 to 9 lbs. a week with on-the-go CARB SWAPS by Jorge Cruise

Based on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap to enjoy pasta, burgers, chocolate, wine, and even ice cream guilt free!

Low Carb Christmas Cookin’ Cookbook by Jan McCracken – Great Low Carb Recipes Any Time of The Year!

It’s an Old-Fashioned Low Carb Christmas! Not just another “low carb cookbook,” this clever creation is filled with low carb delights that are not just about Christmas but perfect for any holiday meal or special occasion!

300 Low-Carb Slow Cooker Recipes by Dana Carpender

300 Low Carb Slow Cooker Recipes

Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don’t have to do that fast tango from fridge to pantry to stove and back again. It’s nearly as good as having a personal chef!

15-Minute Low-Carb Recipes – Instant Recipes for Dinners, Desserts, and More by Dana Carpender

You’ll find dozens of wonderful family dishes that take no more than fifteen minutes to make, prep time included. You’ll even find stuff you’d be happy to serve to company, should you be so brave as to invite people over on a weeknight!

The Low-Carb Barbecue Cook Book by Dana Carpender

Over 200 Recipes for the Grill and Picnic Table

500 Low-Carb Recipes Cook Book by Dana Carpender

500 Low Carb Recipes by Dana Carpender

500 Recipes from Snacks to Dessert, That the Whole Family Will Love – the best-selling cook book from Dana Carpender, Managing Editor of CarbSmart.

The Good Carb Cookbook – Secrets of Eating Low on the Glycemic Index by Sandra Woodruff M.S. R.D.

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.