Are You a Diet Quitter? by Amber Allen-Sauer

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I have noticed a real trend with dieters: A great first week, maybe even a great second week, third week, no or less loss… and they quit. Done, finished, next!

A New Day & New Priorities: Why We Should Stay On Plan

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Suddenly getting into those reference jeans doesn’t seem quite so important anymore, does it? The tragic events of September 11th have shifted all our priorities, and looking good isn’t as high up on the list as it used to be. Now we have more important things to think about. But that doesn’t mean than staying on plan isn’t still important.

Are You A Low Carb Survivor?

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Why did everyone keep referring to Richard Hatch, the ultimate winner of the competition, as “the fat guy”? He didn’t look fat to me! He looked normal. Not fat, not thin – just normal. I kept thinking, “Did I miss something on one of the episodes I didn’t see? Where is this “fat guy” stuff coming from?