The proven diet that will slim you down, get you exercising, and change your life. The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.
Dr. Stuart Trager at CarbSmart.com
The age old myth of loading up on carbs to achieve a high-energy performance may no longer be the preferred nutrition choice for athletes. New research presented at the 2005 International Society of Sports Nutrition Conference and Symposium found that more athletes are choosing to control carbohydrates to preserve lean body mass and improve body composition for an enhanced workout performance.