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New Survey Results Show Athletes More Carb-Conscious Than Average Consumers
June 25, 2005 By Leave a Comment
The age old myth of loading up on carbs to achieve a high-energy performance may no longer be the preferred nutrition choice for athletes. New research presented at the 2005 International Society of Sports Nutrition Conference and Symposium found that more athletes are choosing to control carbohydrates to preserve lean body mass and improve body composition for an enhanced workout performance.
