Dana Carpender and Andrew DiMino were proud to be guests on Episode 688 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore” podcast. Dana & Andrew discussed CarbSmart.com, CarbSmart Magazine & Fat Fast Cookbook.
Dana Carpender & Andrew DiMino On The Livin’ La Vida Low-Carb Show with Jimmy Moore Podcast
June 7, 2013 By 1 Comment
Now Available! CarbSmart’s Fat Fast Cookbook!
December 25, 2012 By 27 Comments
Now Available! Jump-Start Your Low Carb Weight Loss with CarbSmart’s Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.
Update: Slow Burn Workout Goes Well On My Fat Fast
June 9, 2012 By 2 Comments
I felt fine going in to my workout, but was prepared to discover that I just couldn’t lift as well while in deep ketosis.
Atkins Fat Fast Really Is As Awesome As I Thought
June 9, 2012 By 51 Comments
Recommended by the late, great Dr. Atkins as a way to overcome metabolic resistance to weight loss or to break a stall, a fat fast is simple: 1000 calories per day, 90% of those calories from fat. Yes, this is calorie controlled as well as extremely low carbohydrate, and even low protein. The fat fast catapults you into deep ketosis, with its triple benefit of appetite suppression, metabolic advantage, and protection of muscle mass.
What should you do during an Atkins Stall?
June 11, 2002 By 1 Comment
Atkins Fat Fast – Breaking A Low Carb Weight Loss Stall
March 9, 2002 By 70 Comments
The Fat Fast (also called the Atkins fat fast), as outlined by Dr. Atkins in Dr. Atkins New Diet Revolution, is a tool that low carbers who are metabolically resistant can use to get themselves quickly into ketosis. It is also used by many low carbers (myself among them) to break a weight loss plateau or as a means of forcing themselves to get back on track when they have gone off-plan. Includes 17 quick fat fast recipes.
