When Good Foods Go Bad

Angry apple

I can remember when cookies were healthy. No. Seriously! They were only 100 calories, fat-free, and claimed to be good for me. Come to think of it, there were several other healthy foods I enjoyed regularly, some of them even branded with the heart-check logo from the American Heart Association. Cheerios, SnackWells, Baked Lays, granola bars, fat free bagels – all that healthy processed goodness, wrapped in fancy packaging, promising health benefits that range from weight control to lower cholesterol.



Feeling blue because you see other people being more successful at the low carb lifestyle? Remember even a little bit of success is still success. Read stories of how to get through the tough times in Inspiration.