Going Primal – An Insider’s Look at CrossFit & Low Carb

Going Primal - An Insider’s Look at CrossFit & Low Carb

I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered CrossFit, which was new on the scene in my neighborhood. It seemed like a perfect fit.

5 Health Markers That Matter More Than Total Cholesterol And LDL-C

Cholesterol Clarity

So if it’s not total cholesterol and LDL-C that matter the most on your cholesterol panel, then what does matter? Jimmy Moore explains the 5 key health markers everyone who is concerned about their heart health should pay attention to – these matter more than total cholesterol and LDL-C.

Teen Health – Making Healthy Low Carb Changes

rachelbiofeature

As a fourteen year old girl who’s trying to eat healthy, my adventure has had some bumps and rough trials. I’ve done well for a while, then fallen back into the tasty evil world of sugar and starches. Now you may be thinking “Why would a young girl be worried about these kinds of things instead of focusing on boys, or the next party she’s going to? ” I don’t think about boys and parties to begin with, and my {Read full article}

10 Unexpected Health Benefits Of Nutritional Ketosis Besides Weight Loss

Jimmy Moore

It’s been a spectacular journey over these past year, testing the concept of nutritional ketosis on myself. What started out as a simple n=1 experiment to learn if a very high-fat, moderate protein, very low-carbohydrate nutritional approach could make a impact on my weight and health once a traditional Atkins or Paleo-style diet wasn’t working for me anymore, has now become much more than that.

Eat Your Veggies for Optimal Metabolic Functioning!

CarbSmart Magazine June 2013

Eat Your Veggies for Optimal Metabolic Functioning! by Dr. Eric Westman in the June 2013 issue of CarbSmart Magazine. Mom was right! We look at carbohydrates in their most nutritious – and benign – form.

More Than Skin Deep: Welcome the self-confidence that comes with feeling great in your own skin

CarbSmart Magazine June 2013

More Than Skin Deep by Sagdrina Jalal in the June 2013 issue of CarbSmart Magazine. Welcome the self-confidence that comes with feeling great in your own skin.