Going Primal – An Insider’s Look at CrossFit & Low Carb

Going Primal - An Insider’s Look at CrossFit & Low Carb

I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered CrossFit, which was new on the scene in my neighborhood. It seemed like a perfect fit.

5 Health Markers That Matter More Than Total Cholesterol And LDL-C

Cholesterol Clarity

So if it’s not total cholesterol and LDL-C that matter the most on your cholesterol panel, then what does matter? Jimmy Moore explains the 5 key health markers everyone who is concerned about their heart health should pay attention to – these matter more than total cholesterol and LDL-C.

Teen Health – Making Healthy Low Carb Changes

rachelbiofeature

As a fourteen year old girl who’s trying to eat healthy, my adventure has had some bumps and rough trials. I’ve done well for a while, then fallen back into the tasty evil world of sugar and starches. Now you may be thinking “Why would a young girl be worried about these kinds of things instead of focusing on boys, or the next party she’s going to? ” I don’t think about boys and parties to begin with, and my {Read full article}

Somatopsychic Health & Wellness: It’s All In Your Head

CarbSmart Magazine September 2013

Somatopsychic Health & Wellness: “It’s all in your head.” In mid-20th-century America this was a common diagnosis. While it is now widely excepted that stress plays a part in illness, the notion of purely psychogenic disease has fallen out of favor.

Eat Your Veggies for Optimal Metabolic Functioning!

CarbSmart Magazine June 2013

Eat Your Veggies for Optimal Metabolic Functioning! by Dr. Eric Westman in the June 2013 issue of CarbSmart Magazine. Mom was right! We look at carbohydrates in their most nutritious – and benign – form.

These Beauts are Made for Walking

CarbSmart Magazine June 2013

These Beauts are Made for Walking by Keith Johnson in the June 2013 issue of CarbSmart Magazine. Ever seen an onion go for a walk? Keith has! Super-easy, super-tasty options for your own garden.

More Than Skin Deep: Welcome the self-confidence that comes with feeling great in your own skin

CarbSmart Magazine June 2013

More Than Skin Deep by Sagdrina Jalal in the June 2013 issue of CarbSmart Magazine. Welcome the self-confidence that comes with feeling great in your own skin.

Exercise At Sea: You Don’t Have to Gain Weight on a Cruise!

CarbSmart Magazine June 2013

Exercise At Sea: you don’t have to gain weight on a cruise! Terrific & fun exercise options abound by Kent Altena in the June 2013 issue of CarbSmart Magazine.

The Down Side to Prescription Drugs – What You May Not Know

CarbSmart Magazine June 2013

The Down Side to Prescription Drugs – What You May Not Know by Jacqueline Eberstein in the June 2013 issue of CarbSmart Magazine. Your prescriptions may benefit your health, yet undermine your weight loss. Jackie Eberstein, RN, shares for wealth of knowledge about how drugs affect your low carb efforts.