CarbSmart Magazine Issue 09 January 2014: Induction & Low Carb Resolutions

CarbSmart Magazine January 2014 Issue

Happy New Year from the entire CarbSmart team! We hope 2013 was a successful year in your Paleo or low carb lifestyle and we’re here to help you make 2014 even better. As with any January health publication, this month is about resolutions and new beginnings.

Low Carb Success Story Marilyn Brazzle by Amy Dungan


I’m thrilled to introduce our latest success story, Marilyn Brazzle, an inspiring and compassionate lady. A CPA working in management consulting for an accounting firm in Washington, DC, she resides in Frederick, MD and runs a non-profit sanctuary for homeless senior basset hounds. “At any time I’m sharing my home with about 20 old dogs,” says Marilyn. Her exercise includes caring for her home, the dogs, and her commute to work.

Low Carb Success Story Kent Altena by Amy Dungan


If you want true inspiration, you need look no further than Kent Altena. Eight years after starting Atkins, Kent is still literally half the man he used to be. In 15 months he’d shed 211 pounds and reached his goal. He’s since rejoined the National Guard and has become a volunteer firefighter and EMT. He’s also an active runner and has completed a number of marathons.

Low Carb Success Story Laurie Rosen by Amy Dungan


Laurie Rosen’s journey begins when she was having major health problems such as IBS, heartburn and hypoglycemia. A co-worker mentioned Atkins, and it was such a radical concept that she wondered if there actually might be something to it.

Low Carb Success Story Hank Garner by Amy Dungan


This month’s awe inspiring success story comes from a good friend of mine named Hank Garner. Hank describes himself as a man who is incredibly blessed. Happily married for 17 years to his wife Dawn, they have 5 wonderful children and enjoy small-town life in Southern Mississippi. A web designer, Hank loves spending time with his family, the outdoors and being active. His newest passion is running, which he does 4 or 5 days a week.

Low Carb Success Story: Debbie Cusick 125 lbs. Lighter & Healthier


This month’s source of inspiration comes from a sweet lady named Debbie Cusick. Debbie, retired from IBM, resides in Florida with her dog Flo, and three cats who graciously allow Debbie and Flo to bask in their presence. She’s a birdwatcher, avid reader of mysteries, involved in choral singing and working with Flo, whom she hopes to eventually enter into obedience and/or agility competitions with in the near future. Another hobby of Debbie’s is pastel painting. And let me tell you, this lady has some talent. She also has the talent of inspiring others. Today, you’ll see why.

Low Carb Reality by Amy Dungan


CarbSmart is proud to introduce the addition of Amy Dungan to the CarbSmart Magazine staff. Amy is a freelance writer and photographer who has been living the low-carb lifestyle since 2001 and loves sharing her knowledge and experiences with others. She’s written for the Internet’s most popular low-carb magazine, Low Carb Luxury, as well as various other newsletters and internet publications, including the acclaimed blog Healthy Low-Carb Living. Amy Dungan has been writing great articles for low carb magazine. A long time low carber, you’ll appreciate Amy Dungan diet tips, Amy’s low carb recipes and Amy’s low sugar diet suggestions. Amy Dungan low carb reality.

Karen Rysavy from Colorado Low Carb Success Story


Karen Rysavy from Colorado is 38 years old and 5’11 inches tall. Karen started low carbing in 2000 doing a combination of Atkins and Protein Power but since that time has studied most of the popular low carb plans out there and implemented parts of each (the parts that worked for her) into her own personal Way of Eating. She began at 271 pounds and wearing size 24/26 and is now 210 and wearing 14/18. Karen revised her goal of a size 12 and 185 pounds to “happy and healthy”. A very important goal for Karen, one which she has REACHED!

Cindy from Maine’s Low Carb Success Story


Cindy from Maine is 45 years old and 5’6 inches tall. In October, Cindy will have been following the Atkins program for four years. She has gone from 239 pounds and a size 24 to 147 pounds and a size 14. Cindy’s goal is to weigh 135 and wear size 10’s.

Norma From Nova Scotia’s Low Carb Success Story


Norma from Nova Scotia is 54 years old and 5′ 6″ tall. Norma began the Atkins program in July of 1999 after being introduced to it a month earlier by her friend, Joya. She began low carbing weighing 175 pounds and wearing size 18. She reached her goal of 125 pounds in late December of 1999.