4 Myths About Complex Carbohydrates and the Low Carb Truth

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What Are Complex Carbohydrates & do we really need them in our diet? Here are the top bogus assertions about complex carbohydrates portrayed by the government, nutritionists, the media, and people who don’t read or understand science.

What Are Sugars And Starches?

Hidden Sugar in foods

All of us living the Low Carb lifestyle use the words carbohydrate, sugar, and starch on a daily basis. But although we use the words freely, not everyone is clear on just what those words mean, how the substances relate to one another, or how they relate to other things we eat.