The Effect of a Plant-Based Low-Carbohydrate (“Eco-Atkins”) Diet on Body Weight and Blood Lipid Concentrations in Hyperlipidemic Subjects
2 Year study shows that all diets help you lose weight but low carb shows more weight loss and lower cholesterol.
A new study out of Canada reveals something about a popular breakfast food that people who are livin’ la vida low-carb already know about. Published in the lastest issue of Journal of the American College of Nutrition, the study found that eating just 2 eggs for breakfast helps keep people satisfied longer than a small bagel does because of the high amount of protein contained in them. As a result, study participants had less hunger and actually took in fewer calories over the next full day as a result.
Now I think I’ve heard it all about why overweight and obese Americans can’t seem to lose weight. It’s their muscle’s fault!
This Newsday article points to a new study that found the muscles of obese people have been altered genetically to essentially gather fat even after weight loss.
We have heard it over the course of our entire lives that breakfast is the most important meal of the day. Now there is new evidence that suggests this traditional adage passed off by many doctors as healthy advice for generations is actually true.
For years, some doctors have dismissed the Atkins diet, but the high fat, low carb diet might finally be getting its due.