What The Heck Are Coconut Aminos & Why Use It in Low-Carb, Gluten-Free Cooking?

What The Heck Are Coconut Aminos?

What The Heck Are Coconut Aminos & Why Use It in Low-Carb, Gluten-Free Cooking? Dana knew that amino acids are the building blocks of protein, but she thought of coconuts as being largely fat and fiber, so what’s this all about?

Dana’s Scrumptious Chocolate Chip Cookies Recipe by Dana Carpender from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Dana’s Scrumptious Chocolate Chip Cookies Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Dana Carpender’s Low-Carb, Gluten-Free, Paleo (optional), Vegetarian, Dana’s Scrumptious Chocolate Chip Cookies Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. The ideal chocolate chip cookie is crisp at the edges, and soft and gooey in the middle. This is my idea of cookie nirvana!

Chocolate Mint Popsicles Recipe by Caitlin Weeks from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Chocolate Mint Popsicles Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Caitlin Weeks’ Low-Carb, Gluten-Free, Paleo, Vegetarian, Vegan, Nut-Free Chocolate Mint Popsicles Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. This recipe uses real mint, which gives a refreshing taste as well as antioxidant benefits. Mint is well-known for stimulating digestion, calming coughs and even soothing headaches.

‟Better Than Coffee Shop” Mocha Recipe by Dana Carpender from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Better Than Coffee Shop Mocha Recipe by Dana Carpender from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Better Than Coffee Shop Mocha Recipe by Dana Carpender from CarbSmart Grain-Free, Sugar-Free Living Cookbook is Low-Carb, Gluten-Free, Paleo (optional), & Vegetarian. This is not seriously low-carb, but it sure is lower carb than most coffee shop drinks.

Easy Dairy-Free Coconut Custard Pie Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Easy Dairy-Free Coconut Custard Pie Recipe from CarbSmart Grain-Free Sugar-Free Living Cookbook

Caitlin Weeks’s Low-Carb, Gluten-Free, Paleo, Vegetarian, Easy Dairy-Free Coconut Custard Pie recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. “My Grandma makes a coconut pie in her blender with regular flour and it was always my favorite. I recreated her recipe using gluten-free and Paleo ingredients. I am crazy about coconut and I hope you like it too!”

Peach Cobbler Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Peach Cobbler Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Dana Carpender’s Low-Carb, Gluten-Free, Paleo (optional), Vegetarian, Peach Cobbler recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. Feel free to make this with blueberries or blackberries, instead. Try serving this warm with a scoop of CarbSmart vanilla ice cream on top!

Paleo “Peanut Butter” Cookie Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Paleo “Peanut Butter” Cookie Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook

Paleo “Peanut Butter” Cookie Recipe by Caitlin Weeks – Free Bonus Recipe From CarbSmart Grain-Free, Sugar-Free Living Cookbook by Dana Carpender and Caitlin Weeks.

This Week’s Sale at Our Trusted Partner Viva Low Carb Superstore

Viva Low Carb Valentine's Sale

This Week’s Sales at Our Trusted Partner Viva Low Carb Superstore. They have been serving the low carb and diabetic community since 2004. Their store carries over 1,300 low carb products and they are always looking for the latest and greatest sugar free foods to help you live your low carb lifestyle.

Book Review: Wheat Belly Cookbook by Dr. William Davis

Wheat Belly Cookbook

Living wheat free takes a little work, which is why Dr. Davis has written a companion cookbook titled Wheat Belly Cookbook – 150 Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. Cookbook review by Amy Dungan.

Eating to Beat Breast Cancer – Part 3 of a 3 Part Series

After treatment. Happily, the hair returned as did the eyebrows. Eyelashes are slowly re-emerging and laughter is part of my daily medicine.

In part 3 of her 3 part series, Susie T Gibbs shares her experience with living with breast cancer and her low carb lifestyle. Part 3 includes several of the latest studies, articles, and even YouTube Videos that will help you make the most informed decision possible about what to eat and how to eat, should you or a loved one develop breast cancer.