Having a Positive Attitude on Your Low Carb Diet by Amy Dungan

Positive Thinking and the Low Carb Diet

As a general rule, I’m a pretty positive person. But something has happened in the last couple of years that has changed that. I’ve let life events, stress, and people crush my enthusiasm. Now, despite what happens to me, my response to that event is completely under my control. I alone am responsible for my reactions.

More Low Carb Thanksgiving Tips by Dana Carpender


Low Carb Thanksgiving Dinner can be a blessing or a curse. I still think that if you are going to have an Indulgence, you should indeed do so very infrequently, and that it is imperative to plan for it. It’s the question of whether it’s actually a good idea to accept this and build it into one’s dietary life that I now question. Dana Carpender shares more Low Carb Thanksgiving tips and recipes for getting through the Thanksgiving holiday.

Mindless Eating by Amy Dungan


I sat down today at my dining table to make a list of the reviews I have yet to finish. I’ve still got a lot to share, so it’s quite a list. Sitting there I realized a couple of things.

The Ultimate Guide to Accurate Carb Counting by Gary Scheiner, MS, CDE

Whether you’re following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake.

Belly Fat Cure Success with Amber


Amber Allen-Sauer is the author of the popular diet blog Me & Jorge. After years of struggling with her weight after the birth of her children, Jorge Cruise’s Belly Fat Cure program made a difference in her life more profound then weight loss. It completely changed how she looked at and interacted with food. Since then she couldn’t wait to spread the word of how going “low sugar” and eliminating artificial sweeteners can change your life.

Getting Enough Potassium on a Low Carb Diet by Dana Carpender


Bananas must have a killer press agent. Over and over folks ask, “But if I can’t have bananas on my low carb diet, where will I get potassium?” It is true that bananas are a pretty good source of potassium; one medium banana has 422 milligrams, or about 12% of the RDA of 3.5 grams. However, that banana also has 27 grams of carbohydrate, with only 3 grams of fiber, for a usable carb count of 24 grams – about half of my daily maximum carb intake, and more than the 20 gram upper limit for those of you who are in the induction phase of the Atkins diet. Clearly we can’t count on bananas for our potassium! But where will we get it?

New Year, No Excuses by Amy Dungan


Holidays make us crazy. Everyone has somewhere to go, something to do. Hectic schedules, big family dinners, last minute party details – even small distractions could throw us completely off course. So why is it that we let the holiday season itself keep us from sticking to our eating plans? Many people can make the conscious decision to indulge in this or that and then jump right back on track. But making that decision, and actually doing it, are two different things. We can have the best intentions in the world, but if we don’t follow up on them, they can be our undoing. I, for one, used to be guilty of putting off my healthy eating or exercise plan until after the holidays. I knew it would be difficult with all the tempting foods around. It was much easier to just wait until the feasting was over. But think about it. Are the holidays truly ever over? No, not really.

Make Someone Happy with Low Carb Gifts by Amy Dungan


Christmas is drawing close and many people are still trying to figure out what to get that special someone who is hard to buy for. You know the one I’m talking about – those that either have everything (which is certainly not me!) or those who are particular in their likes and dislikes. And let’s just face the reality that low-carbers are picky. We have to be, at least where food is concerned. One of the great things about us is that we are passionate about our lifestyle and we aren’t afraid to share that passion and help others. So this Christmas, give some of that love back to the low-carber in your life. Below I’ve listed what I believe to be some of the best gifts a low-carber could ask for.

Refusing Holiday Food by Dana Carpender


It’s Halloween weekend, and you know what that means: the holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like “But you have to eat it! It’s traditional!” and “I worked all afternoon making it just for you” constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

Down Home Low Carbin’ by April


CarbSmart is proud to introduce April Bradford Walker to the CarbSmart Magazine team. April says it best: My mission is to inspire others to achieve health and wellness through a low carb lifestyle while I live my low carb journey.