10 Unexpected Health Benefits Of Nutritional Ketosis Besides Weight Loss

Jimmy Moore

It’s been a spectacular journey over these past year, testing the concept of nutritional ketosis on myself. What started out as a simple n=1 experiment to learn if a very high-fat, moderate protein, very low-carbohydrate nutritional approach could make a impact on my weight and health once a traditional Atkins or Paleo-style diet wasn’t working for me anymore, has now become much more than that.

Introducing Emily Dewey, Holistic Health Coach

Emily Dewey

Hello low-carb cronies, Atkins admirers, Paleo pals! So happy to be joining you here at CarbSmart. I am excited to share my love of all things Paleo-tastic with you, and hopefully provide some insight into this similar, yet different approach to weight-loss and wellness gains!

CarbSmart Magazine Is Now Available in Apple’s iTunes Newsstand

CarbSmart Magazine September 2013 Issue

CarbSmart Magazine serving the low carb community, has taken its digital presence to the Apple iPad, Google Android and Amazon Kindle tablets.

Finding Your Own Personal Carb Limit

Pasta Carbs

Most of us have adopted a low carb lifestyle for health reasons and have had tremendous success, both with weight loss and reversing diseases of modern civilization. When we first start out, the weight loss and energy we feel from reducing our carb intake keeps us motivated. Once we’ve reached our goals, it can be tricky trying to navigate adding carbs back into our diets without completely going off the rails.

Studies Suggest Non-Caloric Artificial Sweeteners Make You Fat

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Think you are getting a jump-start to your day, and your diet, while sipping your skinny? Maybe, maybe not. Those non caloric artifical sweeteners could be doing you more harm than good.

I Have Insulin Resistance, Now What? (Part 3 of 3, Who Am I?)

Valerie Berkowitz, MS, RD, CDE, CDN

Looking for the signs and symptoms of insulin resistance is only the beginning of the journey – there is a bigger issue. A major problem lies in the attitude and standards of practice for health care professionals. Valerie Berkowitz continues to look at her history with insulin resistance to help guide you to learn how to feed yourself with what your body really needs.

Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight

Wheat Belly Cookbook by Dr. William Davis

The long awaited cookbook companion to Dr. Davis’ New York Times bestseller Wheat Belly provides a summary of the science behind Wheat Belly as well as 150 great tasting wheat-free recipes to help readers lose weight and beat obesity and diabetes.

Now Available! CarbSmart’s Fat Fast Cookbook!

Fat Fast Cookbook Now in Paperback

Now Available! Jump-Start Your Low Carb Weight Loss with CarbSmart’s Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.

Causes and Symptoms of Insulin Resistance During Pregnancy (Part 2 of 3, Who Am I?)

Low Carb Pregnancy

In order to figure out my unexplained and substantial weight gain, my starting point of thought was “What is the underlying cause for this excessive weight gain during my pregnancy, and why was it so difficult to get it off?” Valerie Berkowitz shares part 2 of her personal story about her history with Dr. Atkins and how she learned about insulin resistance during pregnancy.