* Exported from MasterCook * 

Recipe By: Andrew 
Web Address: http://www.carbsmart.com 
Serving Size  : 6

Amount    Measure       Ingredient -- Preparation Method 
--------  ------------  -------------------------------- 
 2                      green peppers 
 2                      red peppers 
 1                      yellow pepper 
 1                      Anaheim chili pepper -- or banana pepper 
 1        medium        zucchini 
 1        medium        yellow squash 
 2        oz.           snow peas 
 1        container     mushrooms -- (8 oz.) 
 2        tbsp.         garlic -- chopped or minced 
 2        tbsp.         soy sauce 
 2        tbsp.         Worcestershire sauce 
 1        pinch         your favorite herbs -- (cilantro, thyme, oregano, 
                        tarragon, rosemary, basil, marjoram, sage) 
 1/4      cup           olive oil 

Slice peppers, zucchini, squash, snow peas and mushrooms into 1 1/2 inch 
pieces. 
Add oil to wok and heat to medium. Add vegetable to wok being careful not to 
splash hot oil. mix vegetables with oil until all pieces are coated. Add 
garlic, herbs, soy sauce and Worcestershire sauce and stir every two minutes. 

Serve with your favorite main dish. 

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Per Serving (excluding unknown items): 135 Calories; 9g Fat (58.5% calories 
from fat); 3g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 
397mg Sodium.  Exchanges: 2 Vegetable; 2 Fat; 0 Other Carbohydrates.