Low-Carb Gluten-Free Chunky Beef Chili Recipe

Low-Carb, Gluten-Free

Low Carb Gluten-Free Chunky Beef Chili Recipe

Low-Carb Gluten-Free Chunky Beef Chili Recipe

This Low Carb Chunky Beef Chili recipe from Judith van den Broek is a great variation for a cold winter night. The hearty, thick chunks of beef mixed with onions, celery, tomatoes and spices make the perfect Low-Carb Gluten-Free variation of healthy chili.

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Low-Carb Gluten-Free Chunky Beef Chili Recipe

Low Carb Gluten-Free Chunky Beef Chili Recipe

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This Low Carb Chunky Beef Chili recipe from Judith van den Broek is a great variation for a cold winter night. The hearty, thick chunks of beef mixed with onions, celery, tomatoes and spices make the perfect Low-Carb Gluten-Free variation of healthy chili.

Ingredients

Units Scale
  • 1 tablespoon vegetable oil
  • 2 pounds beef, stewing — (1 kg) cut in 2 inch (1 cm) cubes
  • 1 onion, chopped
  • 6 stalks celery, sliced
  • 1 19ounce can tomatoes, diced
  • 1 cup beef stock
  • 5 tablespoons tomato paste
  • 2 tablespoons chili powder, to taste
  • 1 teaspoon ground cumin, to taste
  • 1 teaspoon dried oregano, to taste
  • 3/4 teaspoon salt, to taste
  • 1 sweet red pepper, chopped

Instructions

Crockpot Method

  1. In a large, nonstick skillet, heat the vegetable oil over medium-high heat.
  2. Brown meat in batches until browned on all sides.
  3. Transfer the meat to an 18 to 24-cup slow-cooker or crockpot.
  4. Combine the remaining ingredients and pour them over the meat.
  5. Cover and cook on low for 8-10 hours, or until the meat and vegetables are tender.

Stovetop Method

  1. Brown the meat in the vegetable oil in a Dutch oven until it is browned on all sides.
  2. Add the remaining ingredients and stir to combine and blend.
  3. Cover and simmer over medium-low heat for 1 to 1½ hours, or until the meat is tender. Increase heat to medium and cook for an additional 15 minutes

Nutrition

  • Calories: 324
  • Sugar: 0g
  • Sodium: 881mg
  • Fat: 16g (45.5% calories from fat)
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 83mg
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Low Carb Gluten-Free Chunky Beef Chili Recipe

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