Exercise At Sea: you don’t have to gain weight on a cruise! Terrific & fun exercise options abound by Kent Altena in the June 2013 issue of CarbSmart Magazine.
The Couch Potato Greets Spring – Getting Active Again by Kent Altena in the May 2013 issue of CarbSmart Magazine.
If you want true inspiration, you need look no further than Kent Altena. Eight years after starting Atkins, Kent is still literally half the man he used to be. In 15 months he’d shed 211 pounds and reached his goal. He’s since rejoined the National Guard and has become a volunteer firefighter and EMT. He’s also an active runner and has completed a number of marathons.