I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered Crossfit, which was new on the scene in my neighborhood. It seemed like a perfect fit.
Comedian Tom Naughton started out with the intention to film a rebuttal to Morgan Spurlock’s documentary Super Size Me but what he ended up with was so much more. After he started looking into the nutritional science behind our national dietary recommendations, Tom realized something was very wrong – the science and the recommendations didn’t align. Fat Head quickly morphed into a funny and educational combination that teaches you to look critically at the science, understand how the body/food connection actually works, and to think for yourself with this snazzy little thing called a functioning brain. He reminds us that we aren’t stupid, despite what certain organizations would like us to believe, and we can make smart decisions all by our little ole’ selves.
Many things happened when I switched from a low carb approach to a Primal lifestyle, but perhaps the biggest change was my attitude. I started questioning things. I no longer ate something simply because it was low carb; I now needed to know everything that was in my food, where it came from, and how it was made. Since a Primal diet didn’t allow for legumes, grains or processed foods, a lot of the foods I had eaten in the past – Atkins bars, low carb tortillas, and tofu to name a few – were off the list.
My first few days of low carb eating were incredibly easy. I found that I wasn’t as hungry as I used to be and I had more energy. I was propelled by adrenaline – excited to finally be trying something I was sure was going to work. In Tara Grant’s Journey to Low Carb Part 2, like many of us, she learned she had to commit and recommit to Low Carb Eating.
In her first column for CarbSmart, Tara Grant, Primal Girl, explores her history with sugar addiction and how after finding the right doctor to diagnose and treat her Polycystic Ovarian Syndrome (PCOS), she started her journey to better health. This journey includes the steps she took to the low carb lifestyle and eventually to refining it the Paleo/Primal way.
Paleo Books, Cookbooks and Gifts for Your Favorite Primal or Paleo Loved Ones.
When I started low carbing in 1995, low fat/high carb mania was still in full swing. Snackwells were selling like crazy, pasta salad and bagels were still “healthy,” and I was clearly nuts. (Well, that had been clear for quite a while, but for other reasons.) Even I was worried I might keel over dead in the first six weeks.
A unique rhubarb syrup recipe shared by Lisa.
This Low-Carb Gluten-Free Greek Marinade recipe is perfect for grilled Greek chicken but also works for other great Greek dishes – pork, steak, lamb and even white fish will make your Greek dinner spectacular. Greek Marinade recipe by Tony Blakemore.