Another great quick healthy Fat Fast recipe. Tuna or chicken salad with triple the usual amount of mayonnaise. When I use chicken, I cook the bejeebers out of a whole chicken in the crockpot until the meat is literally falling off the bones, then shred the meat and save it for chicken salad or for soups. I strain the broth carefully (watch for small bones!) and freeze it. I will usually reuse the broth to cook more than one chicken, which results in a superb, flavorful extra-strength broth which is great to sip on if you’re sick.