Print

Low-Carb Pumpkin Sausage Soup

Low-Carb Pumpkin Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This hearty one dish meal tastes great on its own and freezes great. It’s a perfect fall or winter weeknight meal. Recipe splits well and can even be doubled to feed a crowd.

The optional garnish adds only pennies per bowl and taste delicious with low carb Pumpkin Sausage Soup.

 

Ingredients

Units Scale

Soup Ingredients

  • 1 3/4 pounds smoked turkey leg – about 13 ounces of meat or 2 2/3 cup
  • 8 cups water – filtered
  • 2 bay leaf, whole
  • 1 cup onion – split, chopped (about 5.6oz)
  • 1 cup mushrooms – chopped fine
  • 3 cloves garlic
  • 1 pound sausage, breakfast, pork, pan, hot, raw
  • 2 cups chicken broth
  • 1/4 cup dry vermouth – or dry white wine, or omit and add more water or broth
  • 2 teaspoons parsley, freeze-dried
  • 2 teaspoons basil, dried
  • 1/2 teaspoon oregano
  • 1/4 teaspoon thyme, dried
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon rosemary – or 2 sprigs fresh rosemary
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper – freshly ground
  • 1/4 teaspoon red pepper flakes https://amzn.to/3Q25vLK
  • 44 fluid ounces pumpkin, canned, custom – 1-15 oz can and 1-29 oz can
  • 1 cup cream, heavy, liquid – 1 tablespoon per cup

Garnish for 4 Servings – optional

  • 2 tablespoon parmesan cheese – grated
  • 2 slice bacon – cooked, drained and crumbled
  • 2 tablespoon pumpkin seeds, roasted

Instructions

For Soup

  1. In heavy soup pan or Dutch oven, bring 6 cups water to a boil. Chop onion and add ½ cup onion to boiling water. Add bay leaf and turkey leg. Reduce heat to a slow simmer. Cover and cook 1 hour.
  2. While turkey broth is cooking, wash and coarsely chop mushrooms into pieces.
  3. Crumble and brown breakfast sausage in a large skillet. When sausage begins to brown, remove from pan. Drain all but 1 tablespoon of sausage grease from sauté pan. Add remaining half of the onion to the pan. Peel and thinly slice garlic. Add garlic, mushrooms, herbs, and spices, and whole sprig of rosemary to the sauteing onions. Saute until onions are translucent and mushrooms are tender. Add vegetables and rosemary to the soup pot.
  4. De-glaze sauté pan with dry vermouth or dry white wine and scrape any browned bits from the bottom of the pan. These add flavor to the soup. (I do not use a non-stick pan for this sauté, because we want to build up a browned surface on the bottom of the pan, called fond, but if that’s all you have, it will be fine.)
  5. When the turkey leg has finished simmering, remove leg from soup pan. You now have a rich smoked turkey stock. Add the browned meat mixture to the soup pot along with sautéed vegetables and herbs. Add chicken stock and bring soup to a boil. Reduce to a simmer and allow soup to simmer about 20 minutes. Add pumpkin puree (this is canned pumpkin, not pumpkin pie filling). Stir to combine. Cover and let simmer an additional 20 minutes.
  6. Add cream and serve.
  7. Ladle cooked soup into bowls and garnish with Parmesan, crumbled bacon and toasted pumpkin seeds.

For Optional Garnish

  1. Chop bacon and fry in small sauté pan until crisp. Drain and reserve for soup.
  2. Shave or grate Parmesan and reserve.
  3. Add a sprinkling of toasted pumpkin seeds and enjoy! It’s Halloween in a bowl, perfect for that pre-trick-or-treating meal!

Notes

This low carb soup recipe makes quite a large amount of soup. I’ve split it in half for you with this recipe and it still makes 16 cups of soup! It could be split further, but it’s hard to split a turkey leg. You could substitute smoked turkey breast or even smoked sausage or smoked ham hocks. I especially love using smoked sausage links and cutting the sausage into rounds. That way, you get to eat sausage two ways! When I use smoked sausage in conjunction with the breakfast sausage I still throw in a smoked neck bone or two in order to get that smoky, deep flavor in the broth.

Serving Ideas: Serve with sliced tomatoes or a simple mixed greens salad with house vinaigrette, and if you feel industrious, try Parmesan crusted cheese stuffed rolls. This soup is also great when served in mini Roasted Jack O’ Lanterns (recipe follows).

Nutrition

Recipe Card powered byTasty Recipes