Low-Carb Gluten-Free Mediterranean Herb Spice Blend Recipe

Low-Carb Mediterranean Herb Spice Blend Recipe

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Take your chicken, lamb, fish, and veggies up a notch with this flavorful Mediterranean Herb Spice Blend. Old-World Mediterranean flavors made simple and easy to use. These Low-Carb Gluten-Free flavors compliment your foods without overpowering them. This blend works well with many different menus.


  • 3 tablespoons parsley flakes, dried
  • 3 tablespoons savory leaves, dried
  • 3 tablespoons thyme leaves, dried
  • 3 tablespoons marjoram leaves, dried
  • 1 1/2 tablespoons basil leaves, dried
  • 1 teaspoon bay leaf, ground
  • 1 1/2 tablespoons grated lemon peel, dried
  • 1/2 teaspoon celery seed


  1. Combine parsley, savory, thyme, marjoram, and basil leaves in a mortar or small bowl.
  2. Crush them thoroughly with a pestle or the back of a wooden spoon.
  3. Add the remaining ingredients and stir well to combine al the herbs and spices thoroughly.
  4. Store in an airtight container.


Spice mixes make great gifts for holidays and house warming parties. Simply pour mixture into a pretty spice jar and handwrite a colorful label to affix to the bottle with the name of the blend and “from the kitchen of …)

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