Anytime Bean Medley Low-Carb Gluten-Free Recipe
Anytime Bean Medley is a great addition to any Low-Carb Gluten-Free meal. It is simple to make with a nice clean taste that compliments any main dish. It can served with beef, chicken, fish, or lamb. Although not the lowest in vegetable carbs, it is quick and easy to make and if you don’t have fresh beans available, feel free to use frozen beans.
- Prep Time: 10 mins
- Cook Time: 7 mins
- Total Time: 17 mins
- Yield: 6 1x
- Category: Low-Carb, Gluten-Free, Paleo, Primal, Vegetarian, Nut-Free
Ingredients
Units
Scale
- 1 pound green beans
- 1/2 pound butter beans (also called waxed beans)
- 4 tablespoons grass-fed butter
- salt and pepper to taste
Instructions
- Trim the ends from all the beans and cut them into 1″-1½” pieces.
- Put all the beans into a steamer basket and cook in a pot on your stove until the beans are tender but still have a bit of snap.
- Drain the beans thoroughly and add butter, salt, and pepper to suit your own personal taste.
Notes
Leftovers reheat well, and are very nice for lunch the next day.
Nutrition
- Serving Size: ½ Cup
- Calories: 192
- Sugar: 0g
- Sodium: 106mg
- Fat: 8g (69 Calories from Fat)
- Trans Fat: 0g
- Carbohydrates: 24g (14g net carbs)
- Fiber: 10g
- Protein: 9g
Find it online: https://www.carbsmart.com/anytime-bean-medley-recipe.html
