Low-Carb Anytime Green Bean Medley Recipe

Written by Di Bauer July 21, 2001 Updated by Andrew DiMino January 19, 2015

Low-Carb, Gluten-Free, Paleo, Primal, Vegetarian, Nut-Free

Low-Carb Anytime Bean Medley Recipe

Low-Carb Anytime Green Beans will enhance your meals because

  • Low in Carbs: Green beans are naturally low in carbohydrates, making them a great option for people following a low-carb diet.
  • High in Fiber: Green beans are high in fiber, which can help you feel fuller for longer and aid in digestion.
  • Rich in Vitamins and Minerals: Green beans are a good source of several vitamins and minerals, including vitamin C, vitamin K, and potassium.
  • Antioxidant-Rich: Green beans are rich in antioxidants, which can help protect your cells from damage caused by free radicals.
  • Versatile: Green beans are versatile vegetables that can be eaten raw or cooked in a variety of dishes, making them a great addition to any meal.
  • Easy to Prepare: Green beans are easy to prepare and can be cooked in a variety of ways, including steaming, roasting, and sautéing.

Overall, Low-Carb Anytime Green Beans are a healthy and nutritious vegetable that can be enjoyed as a side dish or incorporated into a variety of dishes. They are low in carbs, high in fiber, rich in vitamins and minerals, and are easy to prepare, making them a great addition to any healthy diet.

Anytime Bean Medley Low-Carb Gluten-Free Recipe


Anytime Bean Medley Low-Carb Gluten-Free Recipe

Low-Carb Anytime Bean Medley Recipe

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Anytime Bean Medley is a great addition to any Low-Carb Gluten-Free meal. It is simple to make with a nice clean taste that compliments any main dish. It can served with beef, chicken, fish, or lamb. Although not the lowest in vegetable carbs, it is quick and easy to make and if you don’t have fresh beans available, feel free to use frozen beans.

  • Author: Di Bauer
  • Prep Time: 10 mins
  • Cook Time: 7 mins
  • Total Time: 17 mins
  • Yield: 6 1x
  • Category: Low-Carb, Gluten-Free, Paleo, Primal, Vegetarian, Nut-Free


Units Scale
  • 1 pound green beans
  • 1/2 pound butter beans (also called waxed beans)
  • 4 tablespoons grass-fed butter
  • salt and pepper to taste


  1. Trim the ends from all the beans and cut them into 1″-1½” pieces.
  2. Put all the beans into a steamer basket and cook in a pot on your stove until the beans are tender but still have a bit of snap.
  3. Drain the beans thoroughly and add butter, salt, and pepper to suit your own personal taste.


Leftovers reheat well, and are very nice for lunch the next day.


  • Serving Size: ½ Cup
  • Calories: 192
  • Sugar: 0g
  • Sodium: 106mg
  • Fat: 8g (69 Calories from Fat)
  • Trans Fat: 0g
  • Carbohydrates: 24g (14g net carbs)
  • Fiber: 10g
  • Protein: 9g
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More Low-Carb Side Dish recipes.

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