Amy Dungan

Amy Dungan is a low carber, writer and photographer residing in Illinois with her husband and two children. Having written for a variety of internet publications, she currently writes for and runs the popular Healthy Low-Carb Living website. In her free time she enjoys embarrassing her kids in public, spending time with her husband, and contemplating the true meaning of bacon. You can email Amy at [email protected] or follow Amy at Twitter and Google+.

Keto Low-Carb Mixed Veggie Stuffed Burgers Recipe

Keto Low-Carb Mixed Veggie Stuffed Burgers on the Plate

This Low-Carb Mixed Veggie Stuffed Burgers is a way to sneak a few veggies into that special someone who may dislike them (like kids... or your spouse). Don't let the name fool you - while not stuffed to the brim, you do notice the nice mix of flavors without it overpowering the burger. When I had my hubby try this, his reply was “ Oh yeah! Mmmmmm!” Translated, that's “Heck ya! Gimme More!” in hubby speak.

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Keto Low-Carb Spicy Avocado Dip / Spicy Guacamole Recipe

Low-Carb Spicy Avocado Dip Breakfast

Keto Low-Carb Spicy Avocado Dip (Spicy Guacamole) is a simple appetizer or dip that will work well to tame those “When is the food gonna be done?” questions. And the beauty is that you can fix it up ahead of time to reduce some of the heavy lifting on the day of your cookout. This recipe fits my small family, but it's easy to double, or triple, this recipe for bigger crowds.

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Review: Wing-Time Buffalo Wing Sauce by Amy Dungan

The Super Bowl is just around the corner. I can already hear you planning your big party. Obviously you need a Godzilla-sized flat screen TV, I think that's in the rules somewhere. Then you need awesome food. This can include a variety of appetizers and dishes, but don't think they have to be all high-carb fare. Not only can many of your munchies be low-carb, they can also be so delicious that your fellow party buds won't even know it's good for them.

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Cereal Killers Movie Review Supports the Low Carb Lifestyle

Cereal Killers Movie Review by Amy Dungan

The film follows Donal–a lean, fit, seemingly healthy 41 year old man–on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family. When Kevin suffered a heart attack later in life, family and friends were shocked. How does a lean, fit and seemingly healthy man–who has sailed through cardiac stress tests–suddenly fall victim to heart disease? Can a controversial diet consisting of 70% fat provide the answers?

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