I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.
Read More »Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13
Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »3 Question Interview with Christine Moore, FNTP – CarbSmart Podcast Episode 12
In Episode 12 of the CarbSmart Podcast, I am interviewing Christine Moore, a functional nutritional therapy practitioner. Having talked to registered dietitians who embrace carbohydrate restriction about the fact that food corporations are a major source of funding, or college dietetics programs and the effect that has on what they are taught and what they are permitted to say to their clients.
Read More »Why Do We Equate Junk Food with Fun? – CarbSmart Podcast Episode 11
CarbSmart Podcast Episode 11: I found myself thinking about how we came to equate junk food with “fun,” to the point where many people cannot imagine, say, enjoying an awesome movie unless they also have a big bucket of popcorn or bag of chips. How did this happen? Hosted by Dana Carpender.
Read More »3 Question Interview with Dr. William Davis Author of Super Gut & Wheat Belly – CarbSmart Podcast Episode 10
CarbSmart Podcast Episode 10 - CarbSmart’s Dana Carpender interviewed William Davis, MD for her “3 Questions with” series. Dr. Davis spent an informative hour talking with CarbSmart’s managing editor. Read Dana’s review of Wheat Belly and Super Gut. Includes link to video on YouTube.
Read More »Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9
You gotta love Memorial Day weekend. Not only is it the official beginning of summer, not only do most of us have a long weekend off, not only will Miss Manners grant you permission to wear white shoes after this weekend, but it's a holiday that isn't centered around junk food.
Read More »What Is A Keto Diet? Keto Basics with Dana Carpender: What You Need to Know – CarbSmart Podcast Episode 8
This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana's personal experiences and professional knowledge, gaining tools to make informed dietary choices.
Read More »Low-Carb Seared Steak Recipe – Dana Carpender’s Low-Carb for Life Video #5
Low-Carb for Life Video 5 - In her fifth instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana Carpender shows us how to sear a steak perfectly in a skillet.
Read More »Low-Carb Coconut Butter Recipe – Dana Carpender’s Low-Carb for Life Video #4
Low-Carb for Life Video 4 - In her fourth instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana Carpender makes delicious Low-Carb Coconut Butter instead of buying it. All the great taste for ¼ the price!
Read More »Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3
Low-Carb for Life Video 3 - In her third instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana makes a delicious Low-Carb recipe - Cocoa-Peanut Porkies.
Read More »Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2
Low-Carb for Life Video 2 - In her second instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana makes a simple recipe - Easy Low-Carb Mayonnaise.
Read More »Pepper Jack & Avocado Omelet Recipe – Dana Carpender’s Low-Carb for Life Video #1
Low-Carb for Life Video 1 - In her first instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana starts with a simple recipe - Pepper Jack & Avocado Omelet.
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