To fight cancer, it is crucial to achieve lower blood glucose and insulin levels and increase circulating ketone bodies. This is exactly what a ketogenic diet does.
You have embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and your cravings have been suppressed. But… you still feel slightly uncomfortable about telling your doctor the good news. Dietitian Cassie offers her top ten tips in sharing your new lifestyle with your doctor.
Dr. Nicole Avena examines and debunks the most common food and weight loss myths that refuse to fade away. Low carb dieters hear all the myths – here is the truth about nutrition for the low carber.
CarbSmart columnist Ed Stockly video interviewed Jay Wortman, MD at Central Coast Nutrition Conference on March 1, 2014 for CarbSmart.com. Watch the video here.
“Enjoy the Taste of Eating Right” is the theme for National Nutrition Month March, 2014. Eating for health can taste as good as our low nutritive counter parts.
Love not only feels good, it is good for your outlook, your health, and your longevity. Love makes the world go ‘round. Maybe love is not all you need, but it sure is a good start.
I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered Crossfit, which was new on the scene in my neighborhood. It seemed like a perfect fit.
Think about the myriad of images that pop into your head whenever you hear the simple yet overused phrase “heart-healthy.” We see this wording plastered across the packaging of so many products these days that it seems consumers appreciate that they are being marketed foods and other products that will ostensibly help keep their cardiovascular health in tip-top shape. Jimmy Moore looks at the 5 top products/foods being marketed as ‘heart-healthy” where there is proof that they actually are not.
In Kobe Japan, they have something quite unique, though often copied–Kobe Beef. Known for its high-fat content, as well as its unique flavor and texture Kobe Beef is an unparalleled taste experience.
In this month’s Food for Thought, Dr. Nicole Avena offers heart health tips for those on low carb and ketogenic diets including simple changes that will affect great health changes.