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Fat Fast

Swiss “Rice” Casserole Low-Carb Gluten-Free Bonus Fat Fast Recipe

September 25, 2018 by Dana Carpender 3 Comments

Swiss “Rice” Casserole Low-Carb Gluten-Free Bonus Fat Fast Recipe

This free Fat Fast recipe is a great side dish in general; the family will love it. It just happens to fit Fat Fast percentages, so long as you stick to a small portion, and melt a teaspoon of butter over your serving.

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Filed Under: Fat Fast, Fat Fast Cookbook, Fat Fast Recipes, Recipes, Side Dish Recipes Tagged With: Fat Fast, Gluten-Free, Low-Carb

Fat Fast Caesar Salad w/Olives & Pine Nuts Recipe from Fat Fast Cookbook 2

August 28, 2017 by Dana Carpender Leave a Comment

Caesar Salad with Olives and Pine Nuts recipe from Fat Fast Cookbook 2

I stole this Caesar Salad with Olives and Pine Nuts idea from Truffles, a terrific restaurant here in Bloomington. Do use good quality olives—I used half green, half black, packed in olive oil, from our superb local gourmet grocery Sahara Mart. A great Fat Fast salad.

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Filed Under: Fat Fast, Fat Fast Cookbook 2, Fat Fast Recipes, Nutritional Ketosis, Recipes, Salad Recipes Tagged With: Fat Fast, Fat Fast Recipes, Low-Carb

Caesar Dressing Fat Fast Recipe from Fat Fast Cookbook 2

August 17, 2017 by Dana Carpender 4 Comments

Caesar Dressing recipe from Fat Fast Cookbook 2

Bottled Caesar dressing is so often harsh, but this is rich and mellow. In the Caesar Dressing Fat Fast Recipe from Fat Fast Cookbook 2, I used two anchovies because I only like a hint of them, but my husband, an anchovy fiend, said he’d love it with another anchovy or two.

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Filed Under: Beverage Recipes, Cookbooks, Fat Fast, Fat Fast Cookbook 2, Fat Fast Recipes, Nutritional Ketosis, Recipes Tagged With: Fat Fast, Fat Fast Recipes, Low-Carb

Morning Mocha Fat Fast Recipe from Fat Fast Cookbook 2

December 15, 2016 by Dana Carpender 1 Comment

Morning Mocha Fat Fast Recipe from Fat Fast Cookbook

Morning Mocha Fat Fast Recipe from Fat Fast Cookbook 2. Great on a hot summer morning. Feel free to microwave it in the winter for a hot beverage, too. Either way, it’ll get you out of the house fast.

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Filed Under: Beverage Recipes, Fat Fast, Fat Fast Cookbook 2, Fat Fast Recipes, Nutritional Ketosis, Recipes Tagged With: Fat Fast, Fat Fast Recipes, Gluten-Free, Low-Carb

Buffalo Chicken Soup Fat Fast Recipe from Fat Fast Cookbook 2

December 14, 2016 by Dana Carpender 9 Comments

Buffalo Chicken Soup recipe from Fat Fast Cookbook 2

This Buffalo Chicken Soup recipe from the Fat Fast Cookbook 2 is devastating. I’ve analyzed this as 10 servings, but unless you live alone, you won’t get that much. The family will eat it all, while you’re sticking to your Fat Fast portions—which should be about 1½ cups each.

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Filed Under: Fat Fast, Fat Fast Cookbook 2, Fat Fast Recipes, Nutritional Ketosis, Recipes Tagged With: Fat Fast, Fat Fast Recipes, Gluten-Free, Low-Carb

Introducing CarbSmart Fat Fast Cookbook 2

November 29, 2016 by Andrew DiMino 6 Comments

Introducing CarbSmart Fat Fast Cookbook 2

Introducing the NEW Fat Fast Cookbook 2 with 50 More—Even Better—Low-Carb High-Fat Ketogenic Recipes to Jump-Start Your Low-Carb Fat Burning! Bestselling Low-Carb Expert and Author of Fat Fast Cookbook Dana Carpender has gone back to the kitchen in collaboration with CarbSmart Publisher Andrew DiMino to create 50 more incredible Low-Carb recipes that will quickly get you into Nutritional Ketosis and kick start your stalled weight loss. They’ve created an updated companion to the first Fat Fast Cookbook with 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis.

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Filed Under: Fat Fast, Fat Fast Recipes, Nutritional Ketosis, Recipes Tagged With: Fat Fast, Fat Fast Cookbook, Fat Fast Recipes

Garlicky Creamed Mushrooms Bonus Fat Fast Recipe From Fat Fast Cookbook

December 6, 2015 by Dana Carpender Leave a Comment

Garlicky Creamed Mushrooms Fat Fast Recipe

This makes two Garlicky Creamed Mushrooms Fat-Fast “feedings” – warm the second one up in the microwave. Or, if you prefer, add one serving to a steak or chop for a family member who is not Fat-Fasting. Up to you.

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Filed Under: Fat Fast, Fat Fast Cookbook, Fat Fast Recipes, Recipes, Side Dish Recipes

Sausage & Eggs Low-Carb Gluten-Free Bonus Fat Fast Recipe

November 23, 2015 by Dana Carpender 2 Comments

Sausage and Eggs Fat Fast Recipe

Guess what? This favorite Fat Fast Recipe for breakfast will keep you full for hours. And don’t forget – Sausage & Eggs is super easy any time of the day!

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Filed Under: Breakfast Recipes, Fat Fast, Fat Fast Cookbook, Fat Fast Recipes, Recipes Tagged With: Fat Fast, Gluten-Free, Low-Carb

Broccoli with Lemon Butter Low-Carb Bonus Fat Fast Recipe

November 23, 2015 by Dana Carpender Leave a Comment

Broccoli with Lemon Butter Fat Fast Recipe

Broccoli with Lemon Butter is a nice demonstration of the fact that very low carb and low calorie vegetables with a fatty topping make a great Fat Fast recipe. You might as well make a whole pound, and feed the rest to the family.

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Filed Under: Fat Fast, Fat Fast Cookbook, Fat Fast Recipes, Recipes, Side Dish Recipes Tagged With: Fat Fast, Gluten-Free, Low-Carb

Fat Fast Salad Low-Carb Gluten-Free Fat Fast Recipe

November 22, 2015 by Dana Carpender Leave a Comment

Fat Fast Salad

This recipe has 85.4% calories from fat. Sometimes you just want a big, crisp salad during your low carb fat fast. If you are concerned about your fiber intake during a fat fast, this recipe could help. Feel free to use another variety of lettuce, or even a combination.

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Filed Under: Fat Fast, Fat Fast Cookbook, Fat Fast Recipes, Recipes, Salad Recipes Tagged With: Fat Fast, Gluten-Free, Low-Carb

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